How to Help a Male Co-worker with Depression We spend a lot of time with our co-workers and are well positioned to offer support if one is dealing with depression. Here are some tips to help.
10 Tips to Stop Hating Yourself Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.
100+ Anxiety, Depression, & Mental Health Recovery Stories 100+ inspiring recovery stories from men who have overcome various mental health struggles, including depression, anxiety, and suicidal thoughts.
Your Stories – Ty Ty shares an honest, heartfelt account of loss and recovery, showing how grief can spark purpose, resilience, and a drive to help others heal.
Your Stories – Doug Doug Host, a life coach from Langley, BC, helps men achieve growth and happiness, sharing his journey of overcoming ADHD, rebuilding relationships, and embracing resilience.
CPTSD: Symptoms and Recovery Approaches What C-PTSD is, how it differs from PTSD, and strategies for recovery, including psychotherapy, self-help, social support, and medication.
How to Overcome Low Self-Esteem and Build Confidence Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.
Four Ways to Practice and Improve Your Self-Acceptance Learn how to accept yourself with four therapist-recommended self-acceptance strategies including reframing negative thoughts, mindfulness, and more.