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Your Stories – Nicolas

Suffering from repetitive episodes of sleep paralysis, Nicolas channeled his dreams into art, helping him fight depression.

Josh’s Story Video – Surviving Depression and Suicide

Josh was 22 when he tried to end his life. Not only did he survive, he found a way to recover and share his story in this depression and suicide

Develop Skills to Better Regulate Your Emotions

What is emotional regulation? Explore five strategies, techniques, and activities to improve and better regulate your emotions.

Your Stories – Chris

Chris shares his story of coming to terms with his depression instead of ignoring it, and finding freedom through motorcycling.

Sex Drive, Sexual Performance, and Depression

Difficulties with sex drive and performance are common issues for men dealing with depression, but there are steps men can take address them.

The importance of self-care for good mental health

Maintaining basic self-care can have a big impact on our confidence and staying motivated to improve our mental health.

Signs of Anxiety in Men

It can be hard to know what a guy may be thinking. Here's how to spot common signs of anxiety, and additional signs more specific to men.

Your Stories – Nicholas

Nicholas, a second-year medical student at university, shares his experiences with depression and what helped him the most in his recovery.

Your Stories – Matthew

Matthew Barley shares his story about uncovering repressed trauma and expressing his experiences through music.

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