Self-Check Suite
“This place has helped me understand that being tough is reaching out for help.” – Age 38, Canada
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West Fraser
“This place has helped me understand that being tough is reaching out for help.” – Age 38, Canada
MENTAL HEALTH IS A CORE PART OF OUR OVERALL HEALTH - IT REQUIRES ATTENTION, MAINTENANCE, AND CARE
Our Self-Check Suite includes a range of psychological tests to help you better understand yourself and how different facets of your life might be impacting your mental health.
Below, you’ll find screening tools for common stressors and issues that often affect men’s mental health.
After completing each of these quizzes, we’ll provide targeted feedback and suggest next steps for you.
While these quizzes shouldn’t be used on their own as diagnostic tools, they can provide valuable insight into your mental health and serve as a call to action for when to reach out.
When used routinely over a period of time, they can also help you to track changes in different areas of your life that affect your mental health.
Self-Check Suite tools can be completed freely and anonymously. No personally identifying information is required.
If you decide to opt-in to help our research, your responses will be recorded to improve these tools and our understanding of men’s mental health. This enables us and others who use our research to develop better screening tools and resources to help others who are struggling with their mental health all around the world.
No matter what issues you are facing, you are not alone. We’re here to help and our community is full of men, friends, family members, and visitors like you who are all looking to improve their lives and the lives of others.
This standard depression check is used in clinical settings and screens for common symptoms of depression.
This assessment screens for your risk of depression, checking for symptoms that commonly appear in men.
This test helps to identify, track, and prioritize key stressors in your life.
This screening tool helps determine how much anger is negatively affecting your life and relationships.
This quiz assesses how much meaning you have in your life, and how much you are searching for meaning or purpose.
This short assessment will give you a quick idea of whether loneliness is currently impacting your well-being.
This tool helps assess your satisfaction with your current romantic relationship.
This assessment helps gauge which aspects of your current financial situation may be most negatively affecting you.
This tool helps to assess whether your workplace is a source of significant distress for you.
Come back and track your progress
Our Self-Check tools can be used to track your progress and better gauge when it is time to reach out and take additional steps to improve your mental health.
Disclaimer
Individual Self-Check screening scores are a general indication of how you are doing. They are not provided as diagnostic tools, nor to generate labels to judge yourself with.
Privacy
Our tools are anonymous and no personally identifying information is collected. Contact information for our email newsletter (if you choose to opt-in) is stored separately from your Self-Check responses.
Research
Research objectives associated with our Self-Check Suite are to better understand mental health-related issues and symptoms that are commonly reported by men.
We use “cookies” to pair anonymous site visitor submissions from different Self-Check Suite screening tools for research purposes and to inform the development of new website content.
When consent is explicitly provided for a screening tool, visitor demographic information is solicited and collected for research purposes.
See our terms, privacy, and conditions for more information.