Find a Therapist

Dr. Anica Mulzac

New York, New York

Dr. Anica Mulzac

PsyD, Regent University
Years in practice: 14
Offers:  Remote Therapy

Dr. Anica adopts a collaborative clinical approach to treatment, grounded in the belief that you are the expert on you, integrating Cognitive Behavioral Therapy (CBT), Family Systems Theory, Racial History, Trauma Informed Lens, and Interpersonal Theory infused with the strengths-based principles of Positive Psychology and the centering techniques of Dialectical Behavioral Therapy (DBT) and Mindfulness.

New York, New York
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Lauren Palumbo

REMOTE ACROSS NEW YORK

Lauren Palumbo

MA, The George Washington University
Years in practice: 4
Offers:  Remote Therapy

For men who are used to being in control, anxiety can feel like something to push past rather than address. But ignoring it doesn’t make it go away. It often builds up over time, impacting your focus, relationships, and overall well-being. I help high-achieving men break out of stress and overthinking, work with emotions in a way that feels productive, and regain a sense of confidence and control.

REMOTE ACROSS NEW YORK
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The Gender & Sexuality Therapy Center

New York, New York

The Gender & Sexuality Therapy Center

Number of Therapists: 8
Offers:  Remote Therapy, Individual Therapy, Group Therapy

For anyone, beginning therapy can be filled with a range of feelings, from fear to excitement to uncertainty. As therapists, we hope to guide, support, empower and be with you during this process of growth, exploration, and self actualization. We want to work with you to realize a life you find fulfilling on your own terms.

The Gender & Sexuality Therapy Center is a New York City based group of psychotherapists providing a wide range of services, including psychotherapy, supervision, workshops, and consultation focusing on gender, sexuality, sex and relationships.

We believe that taking the first step and beginning therapy is nothing short of courageous, is self-caring, and deeply rewarding, and we’re so glad you’re here.

New York, New York
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Ms. Jillian Kaufman

New York, New York

Ms. Jillian Kaufman

Doctorate of Social Welfare, New York University
Years in practice: 11
Offers:  Remote Therapy

Jillian Kaufman is a clinical social worker with over a decade of experience working with adults and adolescents through a holistic, humanistic, and somatic lens. Her areas of focus include anxiety, men’s mental health, helping professionals, PTSD, self-image, stress, trauma, and healing survivors of sexual violence. As a relatable clinical social worker, advocate, and human being, Jillian believes that clients heal most effectively when treated as a whole person and not as their diagnosis. Her work is driven by a socially-just, intersectional, and trauma-informed perspective.

New York, New York
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Cynthia Shaw

REMOTE ACROSS NEW YORK

Cynthia Shaw

PsyD, The Chicago School of Professional Psychology
Years in practice: 11
Offers:  Remote Therapy

I work with men who are capable, responsible, and successful, yet feel lonely, disconnected, or quietly dissatisfied with their lives. Many describe going through the motions, holding things together for others, or feeling unsure why success, whether financial, familial, or romantic, hasn’t brought a deeper sense of fulfillment.

My approach is existential, relational and reflective, humorous at times, and focused on understanding how you’ve learned to manage closeness, responsibility, and uncertainty, and what that has required of you over time. Therapy is a space to think honestly, feel more connected, and explore who you want to be.

REMOTE ACROSS NEW YORK
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Diego Muñoz

New York, New York

Diego Muñoz

MA in Counseling for Mental Health & Wellness, New York University
Years in practice: 11
Offers:  Remote Therapy

Quite simply, psychotherapy is about conversations. The conversations we have with ourselves and with others. We often try so many different tactics to live happier more fulfilling lives, and we come to realize that it isn’t always enough. A therapeutic conversation is based on an open and genuine collaboration between client and therapist; a relationship built on trust, honesty, and understanding. As the foundation for good therapeutic work, it’s essential to feel comfortable and cared for. I hope to provide this conversation.

New York, New York
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Werking

New York, New York

Werking

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

At Werking, we believe men’s mental health deserves the same attention as physical health. Too often, men are told to “push through” or stay silent, but real strength comes from doing the work of healing. Our approach combines therapy and medication management to help men build resilience, balance, and confidence.

We know it takes effort to face challenges head-on, and we’re here to meet you where you are, walk beside you, and put in the work with you. Because when you show up for yourself, therapy truly starts Werking

New York, New York
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Sierra Brown Georges

Brooklyn, New York

Sierra Brown Georges

Hunter College
Years in practice: 14
Offers:  Remote Therapy

I specialize in compassionate therapy, guiding clients on an inward journey of self-discovery and healing. Together, we explore emotions, develop coping skills, and cultivate mindfulness for growth. My approach fosters self-compassion and acceptance, addressing anxiety and enhancing emotional regulation in a safe, supportive space.

Brooklyn, New York
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Jeremy Ortman

New York, New York

Jeremy Ortman

MA in Counseling Psychology, Teacher's College, Columbia University
Years in practice: 18
Offers:  Remote Therapy

My approach to counseling is informed by multiple schools of thought including Psychodynamic Therapy, Cognitive Behavioral Therapy, Attachment Theory, and Relational Psychotherapy. Integrating these philosophies enhances my ability to adapt to the unique needs of each individual, family, or group that I work with. My style is interactive, practical, and infused with sensitivity and a sense of humor.

New York, New York
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Jason Reno

REMOTE ACROSS NEW YORK

Jason Reno

MSW, University at Albany
Years in practice: 6
Offers:  Remote Therapy

As a Licensed Clinical Social Worker, I specialize in supporting men as they navigate the complexities of modern masculinity, high-stress careers, and emotional resilience.

REMOTE ACROSS NEW YORK
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Mary Ellen Kundrat

REMOTE ACROSS NEW YORK

Mary Ellen Kundrat

MSW, Adelphi University
Years in practice: 17
Offers:  Remote Therapy

You are the expert of your own life, yet somehow you have lost the thread. My work with you will help you find your way back again. Our work together will likely include a variety of approaches that will be determined by your needs at the time. There may be strategies we will learn, concepts to explore and, sometimes, even homework. This is your time to heal, restore and rebuild yourself. I will be your guide. I am currently licensed in New York, South Carolina and Florida and I am completely online.

I offer free consultations so you can decide for yourself if you think we might be a good fit to work together.

REMOTE ACROSS NEW YORK
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Joey Bukai

New York, New York

Joey Bukai

MA in Mental Health Counseling, Ferkauf Graduate School of Psychology
Years in practice: 6
Offers:  Remote Therapy

Many of my clients feel uncomfortable or unsatisfied going through their daily lives, though they aren’t quite sure why. This generally manifests into anxiety or depression, feeling disconnected from themselves and others, and not being able to make change. I specialize in helping clients chart a course for enlightenment and self-improvement through conversations about past and current ways of navigating the world , along with building up psychological tools to handle life’s stressors.

New York, New York
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Louis Luba

New York, New York

Louis Luba

MSW, University of Denver
Years in practice: 2
Offers:  Remote Therapy

Grow through life with support and guidance. I’m Louis, a compassionate therapist dedicated to helping you navigate life’s challenges, build healthy relationships, and deepen your self-understanding. Using a trauma-informed, integrative approach, we’ll work together at your pace to foster clarity, confidence, and lasting change in a safe, welcoming space.

New York, New York
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Dr. Josh Stieber

New York, New York

Dr. Josh Stieber

PhD in Clinical Psychology, St. John's University
Years in practice: 7
Offers:  Remote Therapy

I work with men who are ready to move beyond just managing symptoms and want to understand what’s really underneath: the stories, pressures, and unspoken rules that shape how you show up in your life. My approach blends depth psychology with practical tools, drawing from both clinical training and personal experience navigating rigid systems. Whether you’re dealing with depression, anxiety, trauma, or just feeling stuck, therapy can help you find a more authentic, whole, and grounded version of yourself.

New York, New York
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Transformation Counseling Services

REMOTE ACROSS NEW YORK

Transformation Counseling Services

Number of Therapists: 10
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Transformation Counseling Services, LLC is an online health practice whose mission is to provide affordable and accessible culturally responsive counseling to individuals from historically marginalized communities. Our therapists understand the critical need for decolonized counseling spaces and access to providers from diverse cultural backgrounds.

REMOTE ACROSS NEW YORK
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.