Find a Therapist

Dr. Matthew Mandelbaum

New York, New York

Dr. Matthew Mandelbaum

PhD in Educational Psychology, Fordham University and MSEd in Childhood Special and General Education, Bank Street College and MA in Psychology, New York University. DBT Intensive Training, The Linehan Institute. Licensed Psychologist, NY State Education Dept.
Years in practice: 13
Offers:  Remote Therapy

Sometimes men need an empathic, strong male therapist to gain customized, practical tools to build a good life. I help highly-sensitive, highly-intelligent people, including professionals in business, healthcare, the arts, education, emerging adults, and university students. They might have achieved success in some domain and now feel stuck, as past treatment modalities may have been ineffective. Many of these kind, caring, and strong individuals have survived significant trauma; I work to help them regain and improve agency, autonomy, competence, and relatedness through dialectical behavior therapy, teaching and learning, and social entrepreneurship, so they can live full lives with resilience, joy, and peace.

New York, New York
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Jesse Kahn

New York, New York

Jesse Kahn

MSW, Hunter College's Silberman School of Social Work
Years in practice: 15
Offers:  Remote Therapy

Starting therapy takes courage, which has the potential to transform your life. Therapy provides a unique opportunity to feel connected, heard, and understood by another human who shows up for you emotionally and empathically. All of you is welcome here. I’m a psychotherapist and sex therapist working with individuals, couples and multiple-partner relationships. I’m also the Founder and Director at The Gender & Sexuality Therapy Center, a psychotherapy group focusing on gender, sexuality, sex and relationships in NYC. I have specialized expertise working with: gender, masculinity, sexuality, non-monogamy, kink/BDSM, sexual functioning, sexual anxiety, relationship conflict, infidelity, desire differences and depression.

New York, New York
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Werking

New York, New York

Werking

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

At Werking, we believe men’s mental health deserves the same attention as physical health. Too often, men are told to “push through” or stay silent, but real strength comes from doing the work of healing. Our approach combines therapy and medication management to help men build resilience, balance, and confidence.

We know it takes effort to face challenges head-on, and we’re here to meet you where you are, walk beside you, and put in the work with you. Because when you show up for yourself, therapy truly starts Werking

New York, New York
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Nicole Barman

New York, New York

Nicole Barman

MA in Clinical Mental Health Counseling, New York University
Years in practice: 5
Offers:  Remote Therapy

Seeking therapy is not an easy step, but you are taking the first step to make meaningful change. Life can be stressful, painful, and frustrating. I am here to help relieve some of that frustration by creating a supportive space for you to be your true self. My approach to therapy is to help you understand your thoughts and behavior through a new lens, unraveling the root of your difficulties. I am eclectic in my work and have adapted a very holistic approach. I am relational in my work as I see people as social beings, with a lot of issues stemming from interpersonal struggles. Through our work together you will gain insight, learn how to deal in a more adaptive way to your struggles and become more in touch with your thoughts and feelings

New York, New York
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Dr. Peter Haugen

New York, New York

Dr. Peter Haugen

PhD, University of Tennessee Knoxville
Years in practice: 19
Offers:  Remote Therapy

In my experience, few individuals come to therapy feeling that “typical” treatment categories adequately capture their difficulties, hopes, and fears.
Instead, the individuals I work with sometimes describe feeling preoccupied by aspects of important relationships, blocked in their ability to express themselves authentically, or lacking self-confidence. Initially, some may even have trouble finding the right words to describe the changes they’d like to make. Finding these words—the right words—to describe what’s wrong and what relief would look like is a central part of treatment.

New York, New York
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Jonathan Vargas

New York, New York

Jonathan Vargas

MS, Pace University
Years in practice: 8
Offers:  Remote Therapy

I’m passionate about helping clients understand the stressors and roadblocks in their lives and develop skills and tools to ensure change is possible and sustainable.

My approach is shaped by my own healing journey through belonging, intergenerational trauma, and people-pleasing. I show up with curiosity, understanding, and a commitment to advocacy against prejudice.

My work often focuses on identity, anxiety, self-esteem, environmental stress, and life transitions. If you want honest conversations about identity, emotions, and the roles we’ve been taught to play.

If you are looking for therapy that feels human, collaborative, and built for real change, I would love to connect.

New York, New York
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Matthew Frey

Long Island, New York

Matthew Frey

MSW, New York University
Years in practice: 19
Offers:  Remote Therapy

I use an eclectic approach to therapy, tailored to the goals and preferences of the client. My treatment style is integrative and strength-based and can incorporate tenets of CBT, motivational interviewing, crisis management, psychodynamic therapy, or trauma-informed counseling, depending on the client’s unique situation.

I enjoy nothing more than bringing out the best in others, seeing them grow, and helping them attain peace and happiness that has eluded them.

Long Island, New York
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Ms. Jillian Kaufman

New York, New York

Ms. Jillian Kaufman

Doctorate of Social Welfare, New York University
Years in practice: 11
Offers:  Remote Therapy

Jillian Kaufman is a clinical social worker with over a decade of experience working with adults and adolescents through a holistic, humanistic, and somatic lens. Her areas of focus include anxiety, men’s mental health, helping professionals, PTSD, self-image, stress, trauma, and healing survivors of sexual violence. As a relatable clinical social worker, advocate, and human being, Jillian believes that clients heal most effectively when treated as a whole person and not as their diagnosis. Her work is driven by a socially-just, intersectional, and trauma-informed perspective.

New York, New York
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Fully Integrated Psychotherapy

Scarsdale, New York

Fully Integrated Psychotherapy

Number of Therapists: 9
Offers:  Remote Therapy, Individual Therapy

Fully Integrated Psychotherapy & Consultation offers New York state residents healing through innovative online therapy services. Our providers specialize mainly in treating clients who suffer from stress, anxiety, and trauma. Extensive training in various therapeutic techniques, including EMDR, IFS, and CBT, ensures that clients receive care tailored to their unique needs. Since our inception, we have been driven by a mission to uncover the root causes of clients’ concerns, facilitating lasting change and a harmonious integration of thoughts, emotions, and behaviors.

Scarsdale, New York
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Lauren Palumbo

REMOTE ACROSS NEW YORK

Lauren Palumbo

MA, The George Washington University
Years in practice: 4
Offers:  Remote Therapy

For men who are used to being in control, anxiety can feel like something to push past rather than address. But ignoring it doesn’t make it go away. It often builds up over time, impacting your focus, relationships, and overall well-being. I help high-achieving men break out of stress and overthinking, work with emotions in a way that feels productive, and regain a sense of confidence and control.

REMOTE ACROSS NEW YORK
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Daniel Frazer

Brooklyn, New York

Daniel Frazer

MSW, Fordham University
Years in practice: 8
Offers:  Remote Therapy

I specialize in men’s mental health, focusing on the intersection of OCD, chronic pain/illness, and agoraphobia/panic disorder. My work centers on fostering resilience, exploring masculinity, and helping clients create more meaning in their lives. I strive to support men as they navigate life’s complexities while addressing the unique pressures and expectations they face. Through an authentic, educational, and collaborative approach, I help clients break unhelpful patterns, embrace support, and build fulfilling, authentic lives.

Brooklyn, New York
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Aaron Kogel Smucker

New York, New York

Aaron Kogel Smucker

MSW, Hunter College's Silberman School of Social Work
Years in practice: 11
Offers:  Remote Therapy

I specialize in trauma and working with people who are impacted by stress, depression, anxiety, addiction, isolation, control issues, relationship issues, abusive relationships, anger management issues, and internalized oppression. If your spirituality is important to you, I’m trained and experienced incorporating people’s spiritual experiences and beliefs.

I will tailor our sessions to who you are and what you need so that our time together encourages personal growth, healing, and positive changes that ripple out across your life. If you are interested in learning more or are ready to make an appointment, then I encourage you to reach out.

New York, New York
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Mr. Charles Eisenberg

New York, New York

Mr. Charles Eisenberg

MSW, Marywood University. LCSW
Years in practice: 25+
Offers:  Remote Therapy

I combine Cognitive Behavioral Therapy with insight oriented psychotherapy. I often assign work for you to do in-between sessions. I sometimes utilize specific exercises to elict emotions and imagery.

New York, New York
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Scott Nacovsky Jr

New York, New York

Scott Nacovsky Jr

MSW, Long Island Post University
Years in practice: 3
Offers:  Remote Therapy

Therapy can profoundly impact your life by helping you improve self-esteem, feel empowered, gain clarity, and create meaningful change. I’m here to support you with these goals. I can help address a variety of challenges including: stress, anxiety, depression, fears, self-esteem, academic challenges, addictions, and adjustment difficulties. You are not alone. If you’re on the fence about starting therapy, remember that taking this step demonstrates your strength, courage, and commitment to change. Embrace this opportunity and let’s work together to transform your life and build a brighter future.

New York, New York
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The Gender & Sexuality Therapy Center

New York, New York

The Gender & Sexuality Therapy Center

Number of Therapists: 8
Offers:  Remote Therapy, Individual Therapy, Group Therapy

For anyone, beginning therapy can be filled with a range of feelings, from fear to excitement to uncertainty. As therapists, we hope to guide, support, empower and be with you during this process of growth, exploration, and self actualization. We want to work with you to realize a life you find fulfilling on your own terms.

The Gender & Sexuality Therapy Center is a New York City based group of psychotherapists providing a wide range of services, including psychotherapy, supervision, workshops, and consultation focusing on gender, sexuality, sex and relationships.

We believe that taking the first step and beginning therapy is nothing short of courageous, is self-caring, and deeply rewarding, and we’re so glad you’re here.

New York, New York
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

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