Find a Therapist

Julian Cabezas

New York, New York

Julian Cabezas

MSW, Hunter College
Years in practice: 10
Offers:  Remote Therapy

As a psychotherapist (LCSW), I support people through a non-pathologizing approach by offering the compassion and connection we all need to heal. I affirm your gender, sexuality, culture, race, neurodiversity, and the backgrounds that blend to make you who you are today.

I utilize a variety of modalities based on the person(s) in front of me. Relational work is embedded within every intervention.

Methods include Internal Family Systems, Somatics, Perinatal and Postpartum Mental Health focused on dads & fatherhood,  Emotionally Focused Therapy, the Gottman Method, Relational Life Therapy, Brainspotting, and Ketamine-Assisted Psychotherapy (KAP).

I see our sessions as a time to guide you and a place to teach you so that when you leave the office, you will have those skills within yourself. I meet with clients virtually weekly and bi-weekly in California and New York. I am an out-of provider and can provide superbills if you are interested in submitting them for reimbursement. We also have therapists in training—graduate mental health interns—who provide therapy to expand access.

Additionally, I provide clinical consultation, supervision, and training for those interested in learning additional skills outside of a psychotherapy relationship. Please let me know in your message if this is of interest.

New York, New York
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Daniel Frazer

Brooklyn, New York

Daniel Frazer

MSW, Fordham University
Years in practice: 8
Offers:  Remote Therapy

I specialize in men’s mental health, focusing on the intersection of OCD, chronic pain/illness, and agoraphobia/panic disorder. My work centers on fostering resilience, exploring masculinity, and helping clients create more meaning in their lives. I strive to support men as they navigate life’s complexities while addressing the unique pressures and expectations they face. Through an authentic, educational, and collaborative approach, I help clients break unhelpful patterns, embrace support, and build fulfilling, authentic lives.

Brooklyn, New York
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Lauren Palumbo

REMOTE ACROSS NEW YORK

Lauren Palumbo

MA, The George Washington University
Years in practice: 4
Offers:  Remote Therapy

For men who are used to being in control, anxiety can feel like something to push past rather than address. But ignoring it doesn’t make it go away. It often builds up over time, impacting your focus, relationships, and overall well-being. I help high-achieving men break out of stress and overthinking, work with emotions in a way that feels productive, and regain a sense of confidence and control.

REMOTE ACROSS NEW YORK
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Peter Paul

New York, New York

Peter Paul

MSW, Fordham University. LMSW, New York State Education Department
Years in practice: 5
Offers:  Remote Therapy

Asking for help can be a tremendously difficult task and you have already taken a great step in your own healing process. Whether you are dealing with anxiety, depression, stress, existential questions, relationship issues or other obstacles life might throw your way, we can define what therapy should look and feel like for you. My approach to therapy relational, person-centered, and exploratory. Treatment may include CBT and mindfulness exercises as tools to improve self-awareness and grounding in the present moment. Examining the relationship between your thoughts, emotions and behavioral patterns will help guide our work together in order to cultivate healing change.

New York, New York
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Ms. Jillian Kaufman

New York, New York

Ms. Jillian Kaufman

Doctorate of Social Welfare, New York University
Years in practice: 11
Offers:  Remote Therapy

Jillian Kaufman is a clinical social worker with over a decade of experience working with adults and adolescents through a holistic, humanistic, and somatic lens. Her areas of focus include anxiety, men’s mental health, helping professionals, PTSD, self-image, stress, trauma, and healing survivors of sexual violence. As a relatable clinical social worker, advocate, and human being, Jillian believes that clients heal most effectively when treated as a whole person and not as their diagnosis. Her work is driven by a socially-just, intersectional, and trauma-informed perspective.

New York, New York
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Monica Gavilanes

New York, New York

Monica Gavilanes

MSW, Stony Brook University. LMSW, NY State Education Dept.
Years in practice: 11
Offers:  Remote Therapy

I have a blended approach with my clients pulling from psychoanalytic, trauma-informed, cognitive behavioral, DBT, and somatic modalities. Additionally, I take a client-centered approach ensuring that I am conceptualizing the client holistically and learning what styles would benefit them best while holding the therapeutic relationship in high regard. I work with adult 18+ and teens and focus on issues of childhood trauma, anxiety, depression, ADHD/ADD, relationship issues, substance abuse, lack of motivation, and self-esteem.

New York, New York
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Diego Muñoz

New York, New York

Diego Muñoz

MA in Counseling for Mental Health & Wellness, New York University
Years in practice: 11
Offers:  Remote Therapy

Quite simply, psychotherapy is about conversations. The conversations we have with ourselves and with others. We often try so many different tactics to live happier more fulfilling lives, and we come to realize that it isn’t always enough. A therapeutic conversation is based on an open and genuine collaboration between client and therapist; a relationship built on trust, honesty, and understanding. As the foundation for good therapeutic work, it’s essential to feel comfortable and cared for. I hope to provide this conversation.

New York, New York
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William Main

New York, New York

William Main

MA, New York University
Years in practice: 2
Offers:  Remote Therapy

I work on helping young men reclaim their stories and navigate their emotions through the works of Creative arts therapy and talk therapy. I specialize in helping young men with anxiety, depressive, trauma, and anger management. I also have work with those recently influenced by the Manosphere and political trauma.

Creative arts therapy is a humanist tool where we listen to the client and work to find a groove and project that best suits the clients needs and meet them where they are at. We will work together to help find your own voice and break stigma to help find the man you want to be and find your path.

New York, New York
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Tessie Beaubrun

New York, New York

Tessie Beaubrun

MSW, Fordham University
Years in practice: 2
Offers:  Remote Therapy

I specialize in supporting men through life’s challenges, whether it’s dealing with stress, anxiety, or navigating relationship and career pressures. My approach combines Narrative Therapy and Acceptance and Commitment Therapy (ACT). I work with you to explore and address emotional obstacles, build resilience, and create lasting positive change. My goal is to help you manage difficult emotions, improve relationships, and achieve greater personal fulfillment. Together, we’ll focus on practical strategies to enhance your well-being and help you take control of your mental health. I offer in-person sessions in Midtown and virtual therapy across New York, and accept Aetna insurance.

New York, New York
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Werking

New York, New York

Werking

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

At Werking, we believe men’s mental health deserves the same attention as physical health. Too often, men are told to “push through” or stay silent, but real strength comes from doing the work of healing. Our approach combines therapy and medication management to help men build resilience, balance, and confidence.

We know it takes effort to face challenges head-on, and we’re here to meet you where you are, walk beside you, and put in the work with you. Because when you show up for yourself, therapy truly starts Werking

New York, New York
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Evelyn Solomon

REMOTE ACROSS NEW YORK

Evelyn Solomon

MSW, New York University
Years in practice: 25+
Offers:  Remote Therapy

In my 20+ years of experience, I believe in holistic, healing therapy, where there is no “typical treatment” for a “typical person.” So instead, I integrate a strength-based approach, incorporating Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing, all while incorporating my multicultural, international lens.

I have an extensive trauma therapy background, including sexual trauma and assault and psychological first aid. My specialties include mentoring through life transitions, personal growth, self-esteem, men’s mental health, and Post-Traumatic Stress Disorder (PTSD). Most importantly, I have dedicated my profession to cultivating a mindful, intentional life.

REMOTE ACROSS NEW YORK
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Dr. Melanie Love

REMOTE ACROSS NEW YORK

Dr. Melanie Love

PhD, Columbia University
Years in practice: 12
Offers:  Remote Therapy
I’m a licensed psychologist specialized in working with men who are overwhelmed, stuck, and just doing their best to survive. I see how hard you’re trying. I can help you get relief, feel reconnected to your purpose, and show up fully for your loved ones. If you’ve opened up in the past and felt judged or misunderstood, or you’re nervous about starting therapy for the first time, I’ll make sure you feel comfortable.
In our sessions, you will feel truly understood and accepted by me, especially for the parts of yourself you’ve had to hide underground for so long. You’ll find that our work translates into greater self-esteem, improved ability to cope with any and all emotions, and better communication with the people who matter most to you.
I know you’re used to handling things alone or just muscling through. Let’s work together to try something new. When you reach out, I’ll respond within a day to schedule a free consultation. I am currently accepting clients for virtual therapy in New York & Florida.
REMOTE ACROSS NEW YORK
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Kyle Konarski

Scarsdale, New York

Kyle Konarski

MS in Clinical Mental Health Counseling, Long Island University
Years in practice: 9
Offers:  Remote Therapy

If you’re struggling with stress, I can help. Are you yearning for a safe space to explore your inner world? Seeking to overcome challenges and unlock your full potential? I’m Kyle Konarski, a therapist dedicated to guiding you on a journey of self-discovery and growth. I am a fully licensed mental health counselor with EMDR training.

My approach is warm, empathic, and non-judgmental. I believe in the inherent strengths within each individual and tailor my therapy to empower you to become your best self. I practice from a strengths-based, person-centered, and integrative perspective, using various evidence-based practices to find the perfect fit for your needs. My expertise lies in supporting individuals facing anxiety and depression, as well as the common stressors that many men face.

Imagine feeling heard and understood in a safe and supportive environment, developing healthy coping mechanisms and navigating life’s challenges with resilience, building strong relationships and fostering self-compassion, and embracing your authentic self and living a fulfilling life. I’m here to guide you every step of the way. I believe in the transformative power of therapy and am dedicated to helping you create a life you truly love.

Ready to take the first step? Contact me today for a free consultation and embark on your journey of self-discovery.

Scarsdale, New York
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Sierra Brown Georges

Brooklyn, New York

Sierra Brown Georges

Hunter College
Years in practice: 14
Offers:  Remote Therapy

I specialize in compassionate therapy, guiding clients on an inward journey of self-discovery and healing. Together, we explore emotions, develop coping skills, and cultivate mindfulness for growth. My approach fosters self-compassion and acceptance, addressing anxiety and enhancing emotional regulation in a safe, supportive space.

Brooklyn, New York
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Christopher Lashomb

New York, New York

Christopher Lashomb

MSW, Hunter College's Silberman School of Social Work
Years in practice: 15
Offers:  Remote Therapy

My practice is deeply empathetic and intuitive, utilizes unique life experience and is rooted in the psychodynamic and attachment theory modalities. I also apply trauma-informed care, CBT, and other evidence-based practices, which allows clients to see real and actual positive changes in their lives. For me, process and progress go hand in hand.

New York, New York
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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