Find a Therapist

Dr. Anica Mulzac

New York, New York

Dr. Anica Mulzac

PsyD, Regent University
Years in practice: 14
Offers:  Remote Therapy

Dr. Anica adopts a collaborative clinical approach to treatment, grounded in the belief that you are the expert on you, integrating Cognitive Behavioral Therapy (CBT), Family Systems Theory, Racial History, Trauma Informed Lens, and Interpersonal Theory infused with the strengths-based principles of Positive Psychology and the centering techniques of Dialectical Behavioral Therapy (DBT) and Mindfulness.

New York, New York
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Mary Ellen Kundrat

REMOTE ACROSS NEW YORK

Mary Ellen Kundrat

MSW, Adelphi University
Years in practice: 17
Offers:  Remote Therapy

You are the expert of your own life, yet somehow you have lost the thread. My work with you will help you find your way back again. Our work together will likely include a variety of approaches that will be determined by your needs at the time. There may be strategies we will learn, concepts to explore and, sometimes, even homework. This is your time to heal, restore and rebuild yourself. I will be your guide. I am currently licensed in New York, South Carolina and Florida and I am completely online.

I offer free consultations so you can decide for yourself if you think we might be a good fit to work together.

REMOTE ACROSS NEW YORK
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Joey Bukai

New York, New York

Joey Bukai

MA in Mental Health Counseling, Ferkauf Graduate School of Psychology
Years in practice: 6
Offers:  Remote Therapy

Many of my clients feel uncomfortable or unsatisfied going through their daily lives, though they aren’t quite sure why. This generally manifests into anxiety or depression, feeling disconnected from themselves and others, and not being able to make change. I specialize in helping clients chart a course for enlightenment and self-improvement through conversations about past and current ways of navigating the world , along with building up psychological tools to handle life’s stressors.

New York, New York
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William Main

New York, New York

William Main

MA, New York University
Years in practice: 2
Offers:  Remote Therapy

I work on helping young men reclaim their stories and navigate their emotions through the works of Creative arts therapy and talk therapy. I specialize in helping young men with anxiety, depressive, trauma, and anger management. I also have work with those recently influenced by the Manosphere and political trauma.

Creative arts therapy is a humanist tool where we listen to the client and work to find a groove and project that best suits the clients needs and meet them where they are at. We will work together to help find your own voice and break stigma to help find the man you want to be and find your path.

New York, New York
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Cynthia Shaw

REMOTE ACROSS NEW YORK

Cynthia Shaw

PsyD, The Chicago School of Professional Psychology
Years in practice: 11
Offers:  Remote Therapy

I work with men who are capable, responsible, and successful, yet feel lonely, disconnected, or quietly dissatisfied with their lives. Many describe going through the motions, holding things together for others, or feeling unsure why success, whether financial, familial, or romantic, hasn’t brought a deeper sense of fulfillment.

My approach is existential, relational and reflective, humorous at times, and focused on understanding how you’ve learned to manage closeness, responsibility, and uncertainty, and what that has required of you over time. Therapy is a space to think honestly, feel more connected, and explore who you want to be.

REMOTE ACROSS NEW YORK
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Christopher Lashomb

New York, New York

Christopher Lashomb

MSW, Hunter College's Silberman School of Social Work
Years in practice: 15
Offers:  Remote Therapy

My practice is deeply empathetic and intuitive, utilizes unique life experience and is rooted in the psychodynamic and attachment theory modalities. I also apply trauma-informed care, CBT, and other evidence-based practices, which allows clients to see real and actual positive changes in their lives. For me, process and progress go hand in hand.

New York, New York
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Peter Paul

New York, New York

Peter Paul

MSW, Fordham University. LMSW, New York State Education Department
Years in practice: 5
Offers:  Remote Therapy

Asking for help can be a tremendously difficult task and you have already taken a great step in your own healing process. Whether you are dealing with anxiety, depression, stress, existential questions, relationship issues or other obstacles life might throw your way, we can define what therapy should look and feel like for you. My approach to therapy relational, person-centered, and exploratory. Treatment may include CBT and mindfulness exercises as tools to improve self-awareness and grounding in the present moment. Examining the relationship between your thoughts, emotions and behavioral patterns will help guide our work together in order to cultivate healing change.

New York, New York
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Mr. Charles Eisenberg

New York, New York

Mr. Charles Eisenberg

MSW, Marywood University. LCSW
Years in practice: 25+
Offers:  Remote Therapy

I combine Cognitive Behavioral Therapy with insight oriented psychotherapy. I often assign work for you to do in-between sessions. I sometimes utilize specific exercises to elict emotions and imagery.

New York, New York
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Elias Moor

New York, New York

Elias Moor

MSW, Fordham University
Years in practice: 4
Offers:  Remote Therapy

I approach therapy from the perspective that we have the capacity to find answers within ourselves and evolve as people. I work with individuals in a collaborative, strengths-based, emergent process. Together, let’s identify and challenge disruptive thoughts, behaviors, and feelings in a safe, confidential, supportive environment.

New York, New York
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Sam Steinbock

New York, New York

Sam Steinbock

MSW, Silberman School of Social Work at Hunter College
Years in practice: 7
Offers:  Remote Therapy

I welcome adolescents and adults who are experiencing mental health issues such as anxiety, depression, mood instability, and trauma. I am particularly attuned to the difficulties men face in understanding, experiencing, and expressing our emotions. I approach my work with compassion and warmth, along with deep respect for each individual’s experience and identities. I primarily use relational and psychodynamic modalities. This means I place an emphasis on the therapeutic relationship, and collaborate with my clients to identify, explore, and change relationship and behavior patterns. I believe a therapist can be a “friendly mirror,” gently guiding us to see and accept all parts of ourselves.

New York, New York
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Daniel Frazer

Brooklyn, New York

Daniel Frazer

MSW, Fordham University
Years in practice: 8
Offers:  Remote Therapy

I specialize in men’s mental health, focusing on the intersection of OCD, chronic pain/illness, and agoraphobia/panic disorder. My work centers on fostering resilience, exploring masculinity, and helping clients create more meaning in their lives. I strive to support men as they navigate life’s complexities while addressing the unique pressures and expectations they face. Through an authentic, educational, and collaborative approach, I help clients break unhelpful patterns, embrace support, and build fulfilling, authentic lives.

Brooklyn, New York
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Real Talk Therapy

New York, New York

Real Talk Therapy

Number of Therapists: 5
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Finding the right therapist can feel daunting because it is crucial to find a good comfortable fit. Knowing this, we aim to create a strong therapeutic relationship with an emphasis on trust and acceptance. Our therapists bring unique interests, experience, and advanced training to support you in figuring out what’s working and what’s next for your life.

These are unusual and uncertain times. World events can leave us feeling powerless. Now more than ever connection is critical. Let’s join together and embrace our shared human experience. We hope that amidst the pain, confusion, and despair, our counselors can help you feel more awake and alive.

New York, New York
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Matthew Willner

REMOTE ACROSS NEW YORK

Matthew Willner

MSW, Columbia University
Years in practice: 4
Offers:  Remote Therapy

I’m a licensed therapist in New York specializing in men’s mental health, with advanced training in Internal Family Systems (IFS) — an approach that helps you understand the different parts of yourself that drive your thoughts, feelings, and behaviors. I work with men navigating depression, anxiety, relationship challenges, and life transitions, using a collaborative, non-judgmental approach that meets you where you are.

Taking the first step can often be the hardest, so I offer no-cost consultation calls to discuss what therapy together can look like.

REMOTE ACROSS NEW YORK
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Mr. Steven Herbst

New York, New York

Mr. Steven Herbst

MSW, Fordham Graduate School of Social Service. LMSW, State Education Dept. and CASAC-2, NY State Office of Addiction Services and Supports.
Years in practice: 16
Offers:  Remote Therapy

Steve brings over 11 years of experience providing psychotherapy and bio/psycho-education in mental health clinics and substance abuse treatment centers. Steve has vast experience providing treatment to individuals of all ethnicities, sexual orientations, and socio-economic backgrounds. He has worked with individuals ranging in age from their late teens to geriatrics dealing with a wide array of mental health challenges including depression, anxiety, adjustment issues, agoraphobia, self-esteem, interpersonal relationships, and post-traumatic stress disorder.

New York, New York
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Gabriela Tilevitz

New York, New York

Gabriela Tilevitz

MSW, New York University. LMSW, National Association of Social Workers
Years in practice: 8
Offers:  Remote Therapy

I specialize in working with individuals and couples looking to explore issues related to relationships, sex and sexuality. Often times shame, guilt, anxiety and sadness are the core emotions at the center of our distress. Together we can work towards facing some of these negative and uncomfortable feelings in order to lead you towards a path of healing and empowerment. In understanding yourself and your needs better I hope you can begin to feel more confident in making decisions, letting go of the things you may have been holding onto, or feeling more connected to yourself and others.

New York, New York
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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

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