Find a Therapist

Dr. John Hilsdon

Would you like someone to really listen to you – who will give you time and space to express how you are, or to explore what might be wrong, without making judgements about you? I’ve been working in this field for over twenty years and can offer a range of approaches for tackling issues such as depression, anxiety, addictions and relationship problems. You are welcome to text, email or call me for a free initial chat. See my website for more details about me, how I work and how to make contact.

Andy Solomon-Osborne

I have been working in the field of mental health for 22 years, providing treatment and support for a range of conditions.
I specialise in helping men navigate life’s challenges and I’m passionate about supporting you to access the care you need, giving you the time and space to explore your issues—both in short-term and long-term therapy.
As a current member of MENTELL men groups, I have run or participated in numerous men’s groups over the past two decades, so I truly understand the challenges you may be facing.
I offer a free 15-minute telephone consultation to answer any questions you may have and to ensure that I am the right fit for you.

Dr. Heather Sequeira

Consultant Psychologist | Specialist in Trauma, OCD & Affective Intelligence

Dr Heather Sequeira is a Chartered Consultant Psychologist with a distinctive focus on trauma, OCD, and the affective intelligence that often lies beneath psychological distress. With over two decades of clinical and academic experience, she integrates lived insight with evidence-based practice to challenge narrow diagnostic thinking and expand how we support complex mental health. She has a special interest in helping men.

Heather is the founder of PTSDTraumaWorkshops, a BPS-approved training platform for psychologists and CBT therapists, and an Honorary Research Fellow at the University of Birmingham. She also works clinically within the NHS and contributes widely to national media, including BBC Radio 4, The Guardian, Sky News, and the World Service.

A former Senior Research Fellow at the University of London, Heather’s work bridges neurobiological, relational, and experiential understandings of trauma and OCD. She advocates for treatment models that not only reduce symptoms but attend to the meaning, sensitivity, and deep emotional processing many individuals bring to therapy.

Caroline Stevens

I understand that it can be tricky talking about challenging personal issues, which is why I warmly invite you to contact me if you feel you would like some professional support. I am a person-centred counsellor, working in a relational way, meaning that through developing a trusting working relationship, your goals for therapy, and for life, can be realistically achieved.

I can offer face-to-face or online therapy, and either way, I feel that my approachable, friendly and professional manner makes therapy a successful and meaningful experience. I have worked with wide-ranging issues such as anxiety and depression to trauma, identity, conflict and more. Please make contact if you would like a free 30-minute consultation to see if you feel you would like to work with me.

Dr. Paul Lewis

I offer a collaborative approach to therapy ranging from clear advice and evidence-based techniques using CBT to a counselling-informed way of working, creating space to express and understand thoughts and feelings.
We will work together to understand and map out a way forward to deal with the problems you face.

Dr. Laura Sanger

Whatever your hopes of therapy and life, I will work alongside you to get things moving in the direction you prefer. I adapt my approach, drawing on multiple models, ideas and research findings, to try to create a good fit for you and use your ongoing feedback to help me to do this. I consider relationships to be an important part of how we interact with life, whether that be current relationships with others, key relationships in the past or our relationship with ourselves or problems which come along.

Úna McNulty

I am an experienced Integrative Psychotherapist, specializing in Psychodynamic Therapy, working with young people, adults and couples.

My relational approach forges a unique reciprocity in engaging with clients more acutely, enabling a better understanding of client needs.

My therapy is grounded in key findings from research and neuroscience to effect change.

Richard Lovell

Hello, my name is Richard, thank you for looking at my profile. I am a qualified integrative counsellor trained in schools such as Person Centered, Psychodynamic, CBT, Solution Focused Therapy and Transactional Analysis to create a blended and bespoke model for my clients.

I understand that each individual’s journey is unique and therapy should reflect this. I have had specific training to work with male mental health and the unique challenges that face in modern society, such as work or social stress, issues around depression, anger and anxiety, relationship and dating issues, breakups and parenting challenges. I aim to create a warm, non judgmental environment where we can identify what troubles you and how to move forward in life.

Mrs. Anna Gilmore

I work in a person centred way, respectfully acknowledging the pace and experience of each client and working in a way that suits their personal requirements.

I value each client for their individuality and welcome the opportunity to support anyone that is experiencing difficulties so that they no longer feel alone.

Suzy Thacker

I am a person-centered counselor with over 10 years experience in public and corporate sectors as well as my own counselling practice.
I work together with clients in exploring what is going on for them currently (or has done in the past) in order to help them gain clarity and feel better in themselves as a result.

Sarah James

Sometimes life can feel small. You might feel stuck in a way of thinking or living that no longer fits. Or something may have happened that’s changed how you see everything.

If this sounds familiar, I can help. I offer a safe, confidential space to talk things through and understand yourself better. I came to this work because I believe people don’t need to stay stuck in the situations they find themselves in.

I’m a fully qualified, BACP-registered therapist, trained in psychodynamic and trauma-informed therapy. I work with people 18+ on issues including trauma, sexual assault, addiction, bullying, boarding school, family relationships, domestic abuse and LGBT+ concerns.

Book a free 20-minute call to see if we’re a good fit.

Andrew Greenway

I have an integrative, person-centred approach that uses varied models of humanistic therapy letting you lead the process. I provide a place for the exploration of difficult emotions and will support you in understanding that you have the tools that will ultimately help you continue on your journey.

Dr. Robert O’Flaherty

I can help with anxiety, depression, adjusting to a physical health condition, sexual problems, relationship issues, stress, sexuality, men’s issues and more. I am a Clinical Psychologist, registered with the Health & Care Professions Council (HCPC, Reg: PYL35174), who is Chartered by the British Psychological Society (Reg: 181156). I have worked in the NHS for over 13 years and currently I work at a leading NHS hospital in London part time, and work part time in private practice. I use an integrative approach, drawing from a number of different theories, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, psychodynamic and psychosexual therapy. All sessions are online.

Tom Buckland

Ben Selby

Hello, I am an integrative therapist, working with a variety of men’s issues; anything from anger management through depression and anxiety, to self-esteem and childhood issues. It can be hard for us chaps to reach out sometimes, and understanding that, I work with patience and compassion to draw the issues from you at your own working pace.

Therapy can be an exciting and rewarding process. It can also be hard, and challenging. I am here to help you to become the best version of yourself.