Find a Therapist

Andy Solomon-Osborne

London, Greater London

Andy Solomon-Osborne

Masters in Psychoanalytical Psychotherapy, Tavistock & Portman NHS Trust
Years in practice: 11
Offers:  Remote Therapy

I have been working in the field of mental health for 22 years, providing treatment and support for a range of conditions.
I specialise in helping men navigate life’s challenges and I’m passionate about supporting you to access the care you need, giving you the time and space to explore your issues—both in short-term and long-term therapy.
As a current member of MENTELL men groups, I have run or participated in numerous men’s groups over the past two decades, so I truly understand the challenges you may be facing.
I offer a free 15-minute telephone consultation to answer any questions you may have and to ensure that I am the right fit for you.

London, Greater London
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Rizwan Rashid

Manchester, England

Rizwan Rashid

Level 5 Diploma in Person Centred Therapy, Manchester College
Years in practice: 7
Offers:  Remote Therapy

Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don’t become aware of this connection it will keep affecting our future. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. My clients are men who have experienced trauma and I see the difficulty men have in accessing their emotions and feelings. I offer a safe space with compassion working towards helping men to process their emotions and feelings.

Manchester, England
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Dr. Heather Sequeira

London, England

Dr. Heather Sequeira

PhD in Psychology, University of London
Years in practice: 25+
Offers:  Remote Therapy

Consultant Psychologist | Specialist in Trauma, OCD & Affective Intelligence

Dr Heather Sequeira is a Chartered Consultant Psychologist with a distinctive focus on trauma, OCD, and the affective intelligence that often lies beneath psychological distress. With over two decades of clinical and academic experience, she integrates lived insight with evidence-based practice to challenge narrow diagnostic thinking and expand how we support complex mental health. She has a special interest in helping men.

Heather is the founder of PTSDTraumaWorkshops, a BPS-approved training platform for psychologists and CBT therapists, and an Honorary Research Fellow at the University of Birmingham. She also works clinically within the NHS and contributes widely to national media, including BBC Radio 4, The GuardianSky News, and the World Service.

A former Senior Research Fellow at the University of London, Heather’s work bridges neurobiological, relational, and experiential understandings of trauma and OCD. She advocates for treatment models that not only reduce symptoms but attend to the meaning, sensitivity, and deep emotional processing many individuals bring to therapy.

London, England
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Jake Halls

Sleaford, Lincolnshire

Jake Halls

University of the West of England
Years in practice: 14
Offers:  Remote Therapy

I am a BACP accredited counsellor & have worked in mental health for over 15 years and for the last 10 years I have worked as a counsellor in the NHS. I offer both short term and long-term therapy online or via telephone. I have helped clients work through many different issues over the years and can help with issues such as: anxiety, depression, bereavement, relationship problems, anger, sexual abuse, work stress, career problems, domestic abuse, long-term health issues, sexual problems & family issues. There aren’t many things I’ve not come across over the years so get in touch and I can see if I can help.

I work with adults over the age of 18 and specialize in men’s mental health

Sleaford, Lincolnshire
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Miss Hope Peckover

Birmingham, West Midlands

Miss Hope Peckover

MSc in Integrative Psychotherapy, Newman University
Years in practice: 6
Offers:  Remote Therapy

Coming to therapy can be a really tricky first step; perhaps you’ve now realised you are struggling, or you know you are capable of more and want to make the most out of life. There can be loads of reasons for coming to therapy. My aim in my therapy room is to help and guide you in the direction you want to go.

Birmingham, West Midlands
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Úna McNulty

Warwickshire, West Midlands

Úna McNulty

Bsc(Hons) & Diploma Integrative Psychotherapy, Middlesex University
Years in practice: 12
Offers:  Remote Therapy

I am an experienced Integrative Psychotherapist, specializing in Psychodynamic Therapy, working with young people, adults and couples.

My relational approach forges a unique reciprocity in engaging with clients more acutely, enabling a better understanding of client needs.

My therapy is grounded in key findings from research and neuroscience to effect change.

Warwickshire, West Midlands
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Roger Harrison

Sale, Manchester

Roger Harrison

Postgraduate Diploma, University of East London
Years in practice: 16
Offers:  Remote Therapy

I am a male counsellor and psychotherapist, working online and in-person for people living in Manchester (UK) and surrounding areas. I focus on helping people overcome drug addiction and alcohol addiction or related problems, compulsive sexual behaviours and use of pornography. Other issues I help men with include depression and anxiety, abuse and trauma, and sexuality.

Sale, Manchester
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Mr. Neil Jordan

Didsbury and Huddersfield, England

Mr. Neil Jordan

BSc (hons) Psychology; Adv. Dip Psychodrama; Dip in Embodied Relational Therapy
Years in practice: 25+
Offers:  Remote Therapy

I’m a Registered psychotherapist with the UKCP and have run my private practice full time for over 20 years. I am a Relational Psychotherapist so I work alongside my clients to explore issues that affect how they feel in their current lives and relationships as well as exploring the origins of these issues which sometimes stem from traumatic events in our developmental years. My goal is to help clients clarify what they want from life, explore what is holding them back and move through to deep and lasting change. I work with a wide range of presenting issues. Over the last 10 years I have worked with professional sportsmen and women and supported them through a range of issues which they encounter in their high profile, pressurised, daily lives.

As a man I appreciate how difficult it can be to speak about how we feel and I also know the benefits of taking this risk having had my own counselling and psychotherapy for many years.

Didsbury and Huddersfield, England
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Ms. Cynthia Fogoe

Birmingham, West Midlands

Ms. Cynthia Fogoe

MA, University of Birmingham
Years in practice: 25+
Offers:  Remote Therapy

Is there a feeling you no longer want or a situation you wish to see changed? I specialise in anxiety, depression, relationships, critical thoughts and work with you to overcome problems, helping you to find purpose and meaning in life.

Birmingham, West Midlands
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Iulian Chear

REMOTE ACROSS THE UK

Iulian Chear

Dprof in Existential Psychotherapy, Middlesex University
Years in practice: 8
Offers:  Remote Therapy

My work delves into issues such as shame, pressure to conform and the inability to connect with yourself, your body, and your emotions. I usually work with men at the intersection between race, neurodiversity, social class and faith who may feel that they are different, unable to be themselves, or are dissatisfied with themselves or with their lives.

I am quite open and easy to talk to, and I think I do well with men who are nervous about coming to therapy, who find it hard to open up or who have unusual issues that cause them shame.

I am a UKCP-accredited psychotherapist with a first degree in psychology and a doctorate in existential psychotherapy.

REMOTE ACROSS THE UK
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Sam Bloxsidge

London, Greater London

Sam Bloxsidge

MA, University of Northampton
Years in practice: 5
Offers:  Remote Therapy

If you are looking to explore issues around sense of identity, meaning / purpose in life, relationships, creative expression, feeling like and outsider, and/or any of life’s challenges that arise, I can offer a supportive space.

As a UKCP registered psychotherapist, I offer online sessions to UK residents on a weekly basis, in which to explore, understand and discover ways to help you feel empowered to engage with life meaningfully.

Please get in touch via email for availability current and to arrange a free-of-charge 20 min consultation via zoom, where we can discuss your needs further, and see how we get on.

London, Greater London
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Tracy Dixon

Plymouth, Devon

Tracy Dixon

Diploma in Psychotherapeutic Counselling, CPCAB
Years in practice: 7
Offers:  Remote Therapy

I am a BACP Accredited Psychotherapist working both online and face to face in Plymouth, UK. I work with a range of issues but commonly trauma, anxiety, shame, stress, relationship issues and bereavement. I offer a free 20 minute telephone consultation in order for you to ask me any questions and to ensure that I will be a good fit for you. My core training is Person Centred and I draw on a number of counselling theories to work with each client according to their individual needs.

Plymouth, Devon
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Lyn O’Callaghan

Luton, Bedfordshire

Lyn O’Callaghan

PGDip in Psychology of Mental Health & Well-Being, University of Wolverhampton
Years in practice: 7
Offers:  Remote Therapy

As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they can explore concerns, build resilience and cultivate positive lasting change.

Luton, Bedfordshire
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Ms Elizabeth Flynn

Birmingham, West Midlands

Ms Elizabeth Flynn

MSc in Integrative Counselling and Psychotherapy, University of Derby
Years in practice: 9
Offers:  Remote Therapy

I am a registered counsellor and psychotherapist. I specialise in integrative therapy; Person-Centred Therapy, Attachment Therapy and Cognitive Behavioural Therapy. I can tailor-make my speciality to suit you as the client. My other areas of expertise are working with mental health patients for six-plus years, in private organisations and NHS Mental Health acute, CAMHs and forensic wards. I have helped clients break through obstacles that seemed to hold them back in life. As Life is a gift, I am here to help clients achieve a more positive outlook on life, and provide the client with all the tools necessary to get there. Let me help you learn and develop a better way to handle the difficulties that are standing in the way of your goals.

Birmingham, West Midlands
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Gavin Demurger-Jones

London, England

Gavin Demurger-Jones

Diploma in Integrative Counselling, The Minster Centre
Years in practice: 5
Offers:  Remote Therapy

I work with a vast array of people. I’ve helped people to deal with relationships breaking down, the abuse they’ve suffered in the past, existential issues about the future, dealing with anger, processing grief, understanding sexuality, understanding emotions, dealing with depression as well as understanding their anxiety. I’m trained as an integrative counsellor and this means that I can adjust my approach to suit each person that I work with. To find out more about me, the way I work and to read some testimonials please look at my website.

London, England
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Therapist Listing Requirements

Therapists listed in the HeadsUpGuys Directory are required to hold relevant professional training (Master’s level or equivalent), experience working with men’s mental health, and active membership or licensure with a recognized therapy body in their region.

HeadsUpGuys verifies these qualifications at the time of listing.

Inclusion does not imply endorsement or guarantee of services. Therapists operate independently and are not employees or representatives of HeadsUpGuys. For more details, please see our Terms and Conditions.

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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