Find a Therapist

Matthew Grundy

My approach is one that allows all of you to show up in the therapy room. Anxiety, depression, overthinking, difficulty connecting in relationships, shame… all these things can impact our ability to live our life to the fullest. So much of the cultural messaging around masculinity centers around avoiding vulnerability, and avoiding difficult emotions. By being present to what is actually here, we are much better equipped to choose how we want to show up in our lives. Talking with someone, especially as a man, can feel difficult, and I strive to provide an environment that feels comfortable, safe, and real. Reach out for a free consultation.

AJ Rich

Many difficulties stem from our relationships, with both ourselves and others. My work with men is direct, yet warm, empathetic, & understanding. Together we navigate how to process the blocks obstructing your view & ability to move forward. We will explore life events from the past, as behavior patterns emerge in the here-and-now. As this self-awareness develops, clients can lead more joyful & connected lives. I cater sessions to each unique individual using real-life examples & the material you provide to deepen your own understanding of YOU. Complimentary consultation visit is available to all prospective clients.

Cait Glenn

Hi there! I am so glad you are here. My approach is warm, open and organic. I focus on my clients fully by partnering with them to achieve their goals and create a life of meaning and fulfillment. I am not a smile and nod type therapist, I want to dig deep and really help you feel your best. My specialties are anxiety, depression, perfectionism, self-esteem, grief/loss and medical concerns. Feel free to reach out if you think we might be a good fit and I am happy to provide a free 15-minute consultation.

Adam Kaufman

I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion.

Unlike other therapists who merely sit and listen, I take an active and engaged approach. You may find yourself in a guided meditation or a role-play exercise. There may be optional homework assignments. We’ll tune into exactly what you need. I’m here to support you to find your unique, confident voice.

Chris Rabanera

Chris Rabanera is an LMFT who provides online therapy in California, Michigan, Nebraska, and Nevada. He specializes in working with high performers such as physicians, dentists, healthcare providers, lawyers, business owners, executives, managers and the tech industry. He offers services for burnout, anxiety treatment, depression treatment, individuals with relationship problems, grief counseling and mental health treatment for men.

Dr. Derek Novacek

Dr. Derek Novacek (PSY #35671) offers expertise in evidence-based treatments for anxiety, depression, and interpersonal stressors. He practices a collaborative and strengths-based approach that integrates sociocultural factors as appropriate. Dr. Novacek sees patients at Therapy Lab but also works at the Los Angeles VA Clinic. In his free time, he enjoys playing tennis, trying new restaurants, and traveling.

Dr. Novacek is currently accepting new clients in person (Los Angeles, CA) and virtually (California and Michigan). To get started or learn more, send an email or book a free welcome call on the Therapy Lab website.

Omar Anthony Bocobo

If you’ve been carrying the weight of trauma, chronic stress, anxiety, depression, or grief, it can feel exhausting to navigate it on your own. You may want therapy that is clear, organized, and focused—a process where you know what you’re working on, why it matters, and how each session supports your goals.

I help men who prefer a structured, concrete approach to therapy. I integrate evidence-based modalities, practical skill-building, and holistic mind-body strategies so you can understand patterns, create change, and feel more grounded and emotionally regulated in daily life.

Whether you’re processing old wounds, managing current stressors, or rebuilding after loss, we work at a pace that feels safe and steady—always with clarity, compassion, and respect.

Sara Okman

As a sex therapist, couples counselor and psychotherapist, I help clients foster better relationships with themselves and their partners. I specialize in helping to negotiate desire discrepancy, low-sexual marriages, and navigate the impact of extra-marital relationships, including polyamory, consensual non-monogamy & infidelity.
Using practical, easy to implement tools, we will address and rectify what needs to shift, while emphasizing and solidifying what’s already working well. Together we will do the kind of work that produces positive, lasting change.

Erik Anderson

In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression and more control over life. I do not limit our work into any single modality but blend a variety of techniques to tailor my approach for each individual. I draw influence from cognitive behavioral, humanistic and dynamic psychotherapy. Therapy is a place to develop and apply philosophy to get to a different place than we are able to get on our own. I’m excited to join you!

Bruce Hearn

I work with men who struggle in relationships. You might have lost your self-confidence, or are feeling down, having encountered obstacles that seem too much to deal with. I’ll help you to draw on and develop your own strengths so that you can get moving again.

Therapy on Fig

We believe therapy should be highly tailored to you. We provide individual psychotherapy to adults who believe lasting change is built on a compassionate and trusting relationship with themselves first. Our approach is trauma-informed, culturally inclusive, and identity-affirming. Using traditional talk therapy and IFS (Internal Family Systems), we specialize in trauma recovery and building systems that work with ADHD, addiction, and working through conflicts, anger, and depression.

Our clients describe themselves as creatives, artists, and professionals who are socially conscious, open-minded, neurodiverse, and peacemakers/givers.

Matt Ahrens

Therapy with me is a mix of honest reflection and practical tools. It’s a space where you can drop the pressure to have it all together and get real about what’s working – and what’s not. Together, we’ll explore the patterns and beliefs that are keeping you stuck and build clear, effective strategies to help you move forward with purpose.

I help professional men reduce stress, improve relationships, and reconnect with purpose in work and life. My approach blends insight and action – so you don’t just talk about change, you start living it. You don’t have to keep going in circles. Schedule a free consultation today, and let’s get to work.

Connor Moss

I offer client centered, humanistic, and solutions oriented therapy for individuals and couples in Santa Cruz, CA and online anywhere in California. I love helping people move through difficult patterns and emotions in their lives to emerge on the other side stronger and more engaged in their lives.

Jake Glassman

I believe men face unique challenges and societal pressures that can often lead to emotional and psychological distress. I specialize in helping men explore a variety of issues, including depression, anxiety, relationship problems, societal expectations, work related stress, masculinity norms, and substance abuse. Even though I’ve worked with a wide variety of clients, I have dedicated my career to helping men overcome these challenges and improve their mental health and overall well-being. In this day and age, it can be extremely isolating and frustrating to live as a man. Let me help guide you to living the life that you want.

The Center for Men’s Excellence

Our therapists work with men, couples and kids who seek to improve their quality of life with effective, evidence-based therapy modalities. Our clients take part in scientifically-supported psychotherapy treatments to effectively manage a variety of issues including anxiety, stress, depression and other life challenges. By learning to apply well-researched psychological techniques, clients are better able to improve their quality of life and experience lasting relief from their concerns.