Mindfulness / Meditation Archives

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Your Stories – Jack

Jack shares his story with CPTSD, and how talk therapy, journaling, staying active, and helping others have facilitated his recovery.

Your Stories – Hussain

Hussain shares his journey with OCD and his recovery through ERP therapy, mindfulness, community, and empowering others.

Your Stories – Matthew

Matthew Barley shares his story about uncovering repressed trauma and expressing his experiences through music.

Your Stories – Jesse

Jesse shares how recognizing past patterns of co-dependancy and drama helped him recover from depression and compulsive thinking.

Your Stories – Jordan

Jordan shares how meeting his wife and launching a wellness platform helped him recover from depression brought upon by lyme disease and a brain injury.

Your Stories – Paul

Paul shares how meditation and reframing his relationship with depression, so that it did not define him, supported his recovery.

Your Stories – Dave

Dave shares how finally opening up after years of struggling helped him to overcome sleeplessness, anxiety, and depression.

Your Stories – Nitai

Nitai shares how treating himself like a close friend gave him a useful skill in his recovery from a stroke, social anxiety and depression.

Your Stories – Ryan

Ryan shares how taking a break from school to work on himself and finding comfort in shared experiences helped him fight depression.

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