Chloe Sernasie | HeadsUpGuys

Chloe’s passion for mental health promotion began in high school, and led her to pursue a degree in psychology at the University of British Columbia, where she became involved in research related to mental health. Since graduating, Chloe has continued advocating for mental wellness through employment with the Canadian Mental Health Association as a community support worker, and through volunteering with the Anxiety Canada Youth Network.

Chloe understands that men face unique challenges navigating the mental health care system, and worked to alleviate some of the burden through her work with HeadsUpGuys. As former HeadsUpGuys’ Directory Coordinator, she contributed to several articles while managing our Therapist Directory.

Posts By Chloe Sernasie

Creating Daily Habits and Routines to Manage your Mental Health

The tips here can help to ensure the sustainability of new healthy habits to fight back against depression and improve our mental health.

22 Male Musicians Speaking Out About Mental Health

Highlighting male musicians from around the world who've spoken out about fighting depression, anxiety, and other mental health issues.

Can Psilocybin or “Magic Mushrooms” Be Used to Treat Depression?

Psilocybin or "magic mushrooms" have received increased attention as a potential treatment for depression, but it's important to understand the risks and research.

Herbal Treatments and Supplements for Depression: The Bottom Line

There are many herbal treatments and supplements marketed for treating depression. This is the bottom line when it comes to what the research says works.

How to Help When Your Boyfriend or Husband is Suicidal

Discovering that your partner is suicidal can be overwhelming. Learn how to recognize signs, talk to him, create a safe space, and encourage seeking help.

Depression, Anxiety, and Suicide: 11 Male Musicians Speak Out Through

High profile male musicians are speaking out about mental health and writing songs about their experiences with depression, anxiety, and thoughts of suicide

Managing Depression with the Help of Meditation

People have been practicing meditation for thousands of years, and it is one of most well researched and proven methods for reducing stress and depression.

How Journaling Can Help Combat Depression

Whether you’ve tried it before or are brand new to journaling, it’s a potentially useful tool to add to your arsenal of ways to combat depression.

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