Audrey Fox | HeadsUpGuys

Audrey is both passionate about mental health literacy and fascinated by the human brain. She strives to help men who are struggling make sense of their emotions and live happier lives through outreach and education.

Posts By Audrey Fox

Managing Your Mental Health as a University or College Student

University or college can take a toll on mental health. Luckily, there are many strategies men can implement to prevent this.

How To Know If A Relationship Is Worth Saving

Knowing when to end a relationship can be complicated. Here are some key factors to consider when deciding if a relationship is worth saving.

How To End A Relationship: Breaking Up In A Healthy ...

Sometimes breaking up is necessary. Learn how to end a relationship in a way that minimizes stress and protects our mental health.

Different Approaches to Talk Therapy: Does the Type Matter?

There are many different approaches to talk therapy, and deciding on the type shouldn’t hold you back from getting help.

Mindfulness as an Alternative Treatment for Depression

Mindfulness techniques are cost-free tools for treating depression and are more effective than you may think.

Step Up For Him Campaign

Move for something that matters! Between June 1–15, walk, run, bike, or hike for men's mental health.

Let's Step Up for our dads, brothers, partners, sons, uncles, friends, co-workers — and ourselves.

Step Up For Him