Joban Rai
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Joban Rai
Joban Rai
I work from a trauma-informed and strengths-based approach. I believe that you have everything you need to heal within you and lead a more authentic and meaningful life, and my work with you will help bring that out. I use a cognitive behavioral therapy (CBT) lens. I believe your thoughts, emotions, and behaviours are all interconnected and each one of them impacts and affects the other.
However, I also often use other modalities in my practice based on your individual needs. Some other modalities I use are acceptance and commitment therapy (ACT), Gestalt, and observed experiential integration (OEI) level 1.
Regardless of the modalities I use with you in our work together, I place a huge emphasis on getting to know you and your story.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
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