Alexander Cahuas
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Alexander Cahuas
Alexander Cahuas
I am a counselor and registered personal trainer who can combine mental health counseling with physical well-being. Our sessions will begin around understanding your present environment- what do we want to keep and what can we let go of. Next, what are you willing to try for your future as well as what has happened in your past. I combine my understanding of clinical practice philosophies (CBT, DBT, Narrative Therapy) with Indigenous mental health perspectives and strategies. I believe well-being is a practice. To sustain and nurture this practice does take some practice and help. My role is to hear where you are at, provide alternative perspectives on challenges, and provide potential solutions we can practice.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
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