Spencer – Stress Management, Breath Deep
Spencer talks about slowing down his breathing, to regain a sense of control when he feels stressed out, as a way of fighting depression.
Spencer talks about slowing down his breathing, to regain a sense of control when he feels stressed out, as a way of fighting depression.
Help us better understand HeadsUpGuys' impact.
Eligible participants (18+) can enter a draw to win $250 CAD after completing the survey.