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8 Tips to Help a Buddy who may be Drinking ...

If you’re worried about a guy in your life who may be drinking to deal with depression, don’t wait for your friend to snap out of it on his own. ...

Eight ways to help a depressed friend or co-worker

Friends, family, and co-workers are well positioned to help a depressed friend, and can become an integral part of their recovery.

Suicide Safety Plan

Providing a template for a suicide safety plan to better manage suicidal thoughts during a mental health crisis.

Manage Suicidal Thoughts

Here are five tips towards overcoming suicidal thoughts that can help move you away from hurting yourself and towards recovery.

Depression in Men

Depression in men is common but hard to spot. Male symptoms can manifest as anger, pain, or reckless behaviour. Learn how to recognize all the signs men have.

Treatment Options

An overview of ways to treat depression and the research backing them. Know all your treatment options and find what works best for you.

How to Help a Male Co-worker with Depression

We spend a lot of time with our co-workers and are well positioned to offer support if one is dealing with depression. Here are some tips to help.

10 Tips to Stop Hating Yourself

Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.

Your Stories – Nitai

Nitai shares how treating himself like a close friend gave him a useful skill in his recovery from a stroke, social anxiety and depression.

Your Stories – Hussain

Hussain shares his journey with OCD and his recovery through ERP therapy, mindfulness, community, and empowering others.

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Take the survey today and be part of this important research.

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