8 Tips to Help a Buddy who may be Drinking ... If you’re worried about a guy in your life who may be drinking to deal with depression, don’t wait for your friend to snap out of it on his own. ...
Eight ways to help a depressed friend or co-worker Friends, family, and co-workers are well positioned to help a depressed friend, and can become an integral part of their recovery.
Suicide Safety Plan Providing a template for a suicide safety plan to better manage suicidal thoughts during a mental health crisis.
Manage Suicidal Thoughts Here are five tips towards overcoming suicidal thoughts that can help move you away from hurting yourself and towards recovery.
Treatment Options An overview of ways to treat depression and the research backing them. Know all your treatment options and find what works best for you.
Depression in Men Depression in men is common but hard to spot. Male symptoms can manifest as anger, pain, or reckless behaviour. Learn how to recognize all the signs men have.
How to Help a Male Co-worker with Depression We spend a lot of time with our co-workers and are well positioned to offer support if one is dealing with depression. Here are some tips to help.
10 Tips to Stop Hating Yourself Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.
How to Overcome Low Self-Esteem and Build Confidence Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.
Four Ways to Practice and Improve Your Self-Acceptance Learn how to accept yourself with four therapist-recommended self-acceptance strategies including reframing negative thoughts, mindfulness, and more.