Find a Therapist

John Watkins

You’ve likely done a lot of things “right”. From career to relationships, even past therapy – but does something feel off? Maybe you might feel disconnected, burned out, or like you’re performing a role rather than living your life. I specialize in working with men like you who are striving to reconcile their past, find meaning in their present, and create a more fulfilling future. Whether you’re dealing with trauma, anxiety, depression, relationship issues, perfectionism, life transitions, or substance issues, therapy can be a powerful space to get out of your head and reconnect with yourself.

Julia Berg

Hi, I’m passionate about creating spaces where men feel heard and seen. In a society that looks down on mental health care, especially for men, my job is to break down those barriers.

I am especially passionate about de-stigmatizing mental health for men by challenging the idea that vulnerability is weakness. Instead, I view emotional honesty and embodied awareness as sources of resilience and strength.

My approach is warm, compassionate, collaborative, and humorous. I teach skills for emotional regulation. I also use body techniques to release stored trauma, as well as help you befriend your inner critic.

If any of this resonates with you, I invite you to reach out for a free, 15 min consultation!

Sabrina Smith

I work with clients who may be struggling with generalized anxiety, perfectionism, a loss of self, and low self-confidence. My “good fit” client may have experienced attachment trauma, struggle in relationships (familial, romantic, and platonic), and identify as highly sensitive.

Jesse Hernandez

You’re used to being in control, but when it comes to your emotions, it feels like they control you. Maybe the anxiety or hurt from past experiences keeps you on edge, or your relationship is strained because of anger, withdrawal, or difficulty expressing yourself.
I help men navigate relationship challenges, emotional barriers, and past trauma. Through the use of various trauma-informed techniques I help you gain control over your emotions and reactions. My approach is direct but supportive, helping you address the root causes of your mental health struggles and equip you with tools to manage stress and triggers.

Lizz Hoover

Hi, I’m Lizz, and I’m passionate about supporting people through life’s challenges by offering counseling and guidance for body-based healing practices. My journey, shaped by personal experiences and witnessing others’ struggles, has led me to embrace a holistic, balanced approach to mental health. I specialize in trauma-informed care, mindfulness, and somatic healing. I work with individuals across a range of ages and mental health concerns, offering a compassionate space for healing and growth. I believe that encouraging men to take better care of their mental and emotional health is vital, as it helps create a society that is more balanced, equitable, and functional for everyone!

The Couch Psychology Center

The Couch Psychology Center is a Texas-based virtual therapy practice founded in 2020, specializing in men’s mental health. We provide practical, evidence-based support for men facing trauma, addiction, infidelity recovery, identity issues, and emotional well-being. Our compassionate, judgment-free approach meets the unique needs of men navigating the stigma around seeking help. Through telehealth, we offer proven therapies like EMDR and ETT. Our Zen for Men program equips men to build emotional intelligence and lead healthier, more fulfilling lives. Learn more at thecouchpsychology.com.

Kyle Bender

“The world is changing at a rate faster than our ability to adapt to that change.” – Astro Teller

If this is true, no wonder you’re frustrated, exhausted, getting stuck in numbing and escaping behaviors, and wondering if this is all there is to modern life. The demands of life (relationships, marriage, parenting, career, personal health, mental health) are more than you can handle and you often are just trying to make it to the end of the day.

I specialize in working with men and helping them get relief from everyday demands, so they can go deep in their most important relationships.

Jamie Mayo-Buttry

When you step into my office you will be warmly greeted in a judgement-free setting. The therapeutic process starts with a thorough assessment to really get to know who you are and where you are at, because the issues you have don’t define who you are as a person. We will work together to identify the problem areas and employ the therapeutic process to foster growth. I believe the therapeutic process needs to be direct, honest, and specifically tailored to the nuances of you and your situation. Certification in Sex Therapy and in Consensual Non-Monogamy through Sexual Health Alliance is in progress. My personal brand of therapy allows you to separate you from your issues and rewrite the story of your life to reflect who you truly are.

Dr. Michael Johnson

My professional experience includes being an embedded psychologist in a U.S. Special Ops squadron on Europe and Power 5 Conference NCAA university athletic departments. I have learned that most men benefit from cognitive processing and cognitive-behavioural approaches, with a touch of humanism. I have experience working with men who are confronting relationship issues, post-traumatic stress, anxiety, and depression.

Daniel Saroni

Daniel facilitates learning and insight building around factors contributing to mood difficulty and unhealthy behaviors. Together with his clients, he hopes to explore with how their trauma, questions about identity or purpose, communication and boundaries, and negative or shameful beliefs are impacting their moods, relationships, and lives. He utilizes expressive interventions and eye-movement desensitization and reprocessing to encourage the brain’s innate tendency towards improvement and health.

Kennedy Sabelko

Kennedy Sabelko is a master’s-level Clinical Therapist and Doctoral Candidate in Health Psychology/Behavioral Medicine with 20+ years of experience in the field. Kennedy’s compassion for helping individuals improve their quality of life derives from his own personal and cultural experiences. Kennedy’s focus is allowing individuals to recognize irrational or negative thoughts/beliefs (Cognitive Distortions), and how they impact emotions such as anxiety or depression, which subsequently manifest into maladaptive behaviors. Kennedy provides coping strategies to decrease and manage negative thinking patterns through Cognitive Behavioral Therapy (CBT)-Cognitive Restructuring, and Dialectical Behavioral Therapy (DBT) which teaches Emotional Regulation and Interpersonal Effectiveness skills.

Alex Penrod

Hey guys, I’m a Licensed Professional Counselor (LPC) in Texas and a guy with lived experience overcoming and healing from mental health struggles. My expertise is in trauma focused therapy as I’ve found most mental health issues involve going through extremely difficult experiences and high levels of stress. My approach is to meet where you are, help you gain stability and hope in your current situation, and address any issues from the past so you can move forward and thrive in the life you truly want and deserve.

Felix Vara

I specialize in helping men manage anxiety, infidelity, couple’s issues, trauma, and PTSD. I mainly use Solution-Focused Therapy as an approach, a model that focuses on strengths, resilience, and achieving goals. I am also EMDR trained. EMDR or Eye Movement Desensitization and Reprocessing is an effective therapy for healing trauma, stress, and negative patterns. Using guided eye movements, it helps the brain reprocess distressing memories, reducing their emotional impact. I also sub-specialize in those in the first responder profession.

Brandi Hotop

I work with a broad spectrum of clients, including non-traditional relationships (such as poly/open), premarital couples, and those exploring alternative sexuality (kink/fetish). My expertise extends to addressing communication challenges, family dynamics, sex and sexuality issues, low self-esteem, depression, and anxiety. As an LGBTQ+ affirming and Kink affirming therapist, I offer a supportive and practical approach, integrating various methods to provide personalized solutions. To name a few approaches I utilize: IFS, Out of Control Sexual Behaviors approach, Solution-Focused Brief Therapy with couples, the Gottman theory, psychodynamic, somatic work, and a positive sex therapy approach.

Rollie Elizondo

I am a Licensed Clinical Social Worker (LCSW) with experience working in inpatient and outpatient settings with adults and teens.  In my outpatient practice, I focus on transitions we experience at all life stages, grief/loss, relationship issues, stress, anxiety, depression and related problems. My approach is client-centered and forefronts your unique experience, making our work very collaborative. My role is to be an objective, accepting and reflective person that welcomes you to really examine all aspects of yourself and your existence in the world. I provide a safe space to increase your openness to life experiences, and confront barriers to develop insight-driven movement.