Ms. Jessica Armstrong
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Ms. Jessica Armstrong
Ms. Jessica Armstrong
I believe that we all have the capacity to heal and process through emotional pain, however, I also acknowledge that sometimes we lose touch with our innate resources and safe connections. My role as a therapist is to provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery. I work from a client-centred approach such that the client leads each session, while I provide reflection, feedback, and space for them to process and safely explore all parts of themselves. I incorporate components of Mindfulness-Based Cognitive Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
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