Helene Eldegard
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Helene Eldegard
Helene Eldegard
The human brain is an amazing tool with incredible possibilities. However, sometimes this wonderful tool can generate states and thoughts that are not as useful to us. Luckily our mind is also flexible, which means that with some intentional adjustments we can often change how we think, feel and behave. In a way, therapy is all about getting to know ourselves and using our mind’s own tricks to our advantage, to facilitate the changes we want to see.
I specialize in working with adults with anxiety and self-esteem issues. I also specialize in couple’s counselling and helping couples maneuver a variety of challenges in their relationship, such as a breakdown of communication, recurring arguments, life transitions, and intimacy issues.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
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- “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
- “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”