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How to Help if your Son is Suicidal

Finding out that your son is dealing with thoughts of suicide can be overwhelming. Learn what you can do to support your son in these moments.

Manage Suicide Risk

Learn how to help someone who is depressed and suicidal. Including spotting warning signs, assessing and responding to different levels of risk.

Stats

Men account for 75-80% of suicides, a leading cause of death under 50. Discover more male suicide stats and gender disparity in rates per year and day.

Help a Man in Crisis

The goal when supporting a man in a suicidal crisis is to keep him alive until we can connect him with further medical support. Learn how to handle the situation.

How to Help a Friend Who’s Struggling with Thoughts of ...

Reaching out and talking to a friend who may be thinking about suicide is tough, but wishing you had talked is a lot harder.

Depression in Men

Depression in men is common but often hard to recognize. Symptoms may show up as anger, pain, or reckless behavior. Learn to identify if you might be depressed.

10 Tips to Stop Hating Yourself

Josh shares practical tips to stop hating yourself, like forgiving and accepting yourself, and what helped him break free from cycles of self-hatred.

For Friends and Family

Wondering how to help with depression in a friend or family member? Get advice on how to support and recognize signs of depression in men.

Depression, Anxiety, and Suicide: 11 Male Musicians Speak Out Through

High profile male musicians are speaking out about mental health and writing songs about their experiences with depression, anxiety, and thoughts of suicide

Self Care Toolkit

Depression can hit you on many fronts. Here are some tips and skills to fight depression in as many ways as you can.

Step Up For Him Campaign

Move for something that matters! Between June 1–15, walk, run, bike, or hike for men's mental health.

Let's Step Up for our dads, brothers, partners, sons, uncles, friends, co-workers — and ourselves.

Step Up For Him