Peer Support Resources Cheat-Sheet
When it comes to offering peer support, preparation is key. This short exercise will arm you with the foundational knowledge needed to offer support in any situation.
When it comes to offering peer support, preparation is key. This short exercise will arm you with the foundational knowledge needed to offer support in any situation.
It's never a bad idea to be prepared
Creating a simple resources cheat-sheet gives you quick answers if someone asks where to turn for help, and helps you feel more confident and comfortable in your role as a supporter.
We’ve provided a template below to help you get started. Fill it out with contact info and links and save it on your phone, or print a copy that you can share. Feel free to customize it as you see fit. You might want to add in a quote from this section that resonated with you, or a reminder for yourself that you’re not expected to be an expert.
If you’re unsure of where to find this information, try searching “[your location] + ‘mental health centre’” or “men’s groups in my area.” HeadsUpGuys has information on crisis lines.
In the final section of the Peer Support Course, we remind ourselves that being a good source of support involves looking after our own mental health too.
Too many men suffer in silence. Become a peer supporter for the men in your life.
In this four-part course (15–20 min each), you’ll learn what effective peer support looks like, how to show up for others, and how to stay grounded while doing so.