The best part about Step Up For Him is that you decide how you want to show support.

1. Walk, run, hike, or bike

Pick your activity, whatever gets you moving.

Join anytime from June 1–15. Take part once, weekly, or every day — it’s totally up to you. 

This two-week window includes Men’s Health Week and wraps up on Father’s Day, making it a meaningful time to step up.

2. Grab a Friend

Rally some friends to join you and step up with a buddy, colleague, or group.

Sharing the experience boosts mental health for everyone involved. 

Doing it together makes it more fun and builds the social connection that’s so important for mental health.

3. Share and Spread the Word

Use your movement to support men’s mental health.

Snap a photo or video, search “HeadsUpGuys” to add our custom stickers, post it @HeadsUpGuys with #StepUpForHim, and tag friends to join in.

We’ll be keeping an eye out for your posts to share across our social media to spread the movement.

4. Donate

Want to go even further? Chip in a donation and point your community to ours Step Up Donation page. Every bit helps support programs that help men heal, cope, and thrive. 

• For every $1 raised, we can put our Self-Check Screening Tools in the hands of 8 men. 
• For every $5, we help a man connect with a qualified therapist.   

Resources for Getting Outside

These free tools make it easier (and more fun) to get moving and stay motivated—your way.

Strava – Join Our Club!

• Track your progress, cheer each other on, and feel the power of community. Join over 100 million people getting outside with Strava—free and built for connection. 

AllTrails – Find Your Outside

• Whether you’re pushing your limits or pushing a stroller, AllTrails helps you discover trails that match your mood. Planning a walk, run, or hike? Explore great routes near you—or across the globe.

This is your moment to step up. Your way. For him. 

Frequently Asked Questions

Who can participate in Step Up For Him? 

• Anyone! Whether you’re stepping up for yourself, your dad, brother, son, partner, co-worker, or friend — this campaign is for everyone, regardless of age, gender, or ability. 

How does it work? 

• Pick something you love to do — whether it’s walking, cycling, jogging, hiking, or some other physical activity — and join us to do it in support of the men in your life. Share it on your socials, tagging us @headsupguys and using #StepUpForHim to raise awareness. 

Is there a specific date or time to participate? 

• Nope. Our campaign runs the first two weeks of June (June 1-15), coinciding with Men’s Health Week and ending on Father’s Day. Whatever times and days work best for you during the campaign period works for us too.
• Whatever activity you choose to do, you can do it once, or as many times as you like. This is about making it personal and meaningful. 

Do I need to register or sign up? 

• No sign-up is needed. Just choose your activity, do it, and share it with others.

Is fundraising required? 

• No, but it’s very welcomed! We encourage you to reach out to your network to let them know how you are stepping up and how they can support you by donating to HeadUpGuys! We have resources to help you in our amplification kit!

Is this happening in specific locations or is it global? 

• Wherever you are in the world, you can participate!

Can I do this with a group? 

• Absolutely. Get your friends, family, workplace, or community involved. The more people, the bigger the impact.