
Bill's Story
Bill shares his story and realization that a lot of his depression stemmed from denying (and belittling) his deep desire to write.
Bill shares his story and realization that a lot of his depression stemmed from denying (and belittling) his deep desire to write.
"Realizing that denying myself support from others wasn’t manly, it was stupid. It takes incredible courage to reach out to others."
About Bill:
I am a writer, budding men’s mental health activist, champion of creativity, and founder of The Creative Man, where I teach men how to improve their lives by reconnecting to the creative selves they left behind because they felt it was the “manly” thing to do.
As odd as it sounds, just realizing I had it. I knew I went through periods of intense, painful, personal darkness, but I didn’t realize I had serious depression until I was in my 40s. Until then, I thought everyone hated themselves and had the same type of negative self-talk. It took someone else to point out that my self-loathing and self-hate was much more profound than what others felt. She also made me see that my depression impacted those around me, too. The combination made me seek professional help.
WHAT ARE SOME THINGS THAT REALLY HELPED?
Four big mental shifts helped:
1. Understanding that no two instances of depression are the same
2. Realizing that denying myself support from others wasn’t manly, it was stupid
3. Being open to different solutions
– Bill Bridges, writer, men’s mental health activist, founder of The Creative Man, based in Chevy Chase, Maryland, United States.
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