Treatment Options Archives

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Finding mental health care in South Asia and Southeast Asia

Explore our South and Southeast Asia therapy guide for regulations and resources in India, Pakistan, Philippines, Indonesia, Singapore, Malaysia, and Thailand

Depression and PTSD as a First Responder | Cory’s Story

Cory shares his journey of coping with PTSD and depression, supported by his Employee Assistance Program, counseling, and his passion for motorcycling.

Different Approaches to Talk Therapy: Does the Type Matter?

There are many different approaches to talk therapy, and deciding on the type shouldn’t hold you back from getting help.

Mindfulness as an Alternative Treatment for Depression

Mindfulness techniques are cost-free tools for treating depression and are more effective than you may think.

Physical Activity Helps Reduce Depression and Anxiety

Research shows that physical activity has antidepressant and anti-anxiety effects that operate in a number of different ways, both over the short and long term.

5 Tips for Beating Depression with Behavioural Activation

Behavioural activation is well-studied by researchers and the evidence shows it is effective for treating depression.

Fighting Antidepressant Weight Gain

Weight gain is a common side effect of antidepressant medication, but we have tips to fight back and lose weight caused by antidepressants.

How Can I Be The “New Person in My Life”? ...

Professor and licensed psychotherapist, Dr. Martin Debbané highlights the often overlooked importance of connecting with one's self.

Can Psilocybin or “Magic Mushrooms” Be Used to Treat Depression?

Psilocybin or "magic mushrooms" have received increased attention as a potential treatment for depression, but it's important to understand the risks and research.

Launching Our New Peer Support Course!

Too many men suffer in silence. Become a peer supporter for the men in your life.

In this four-part course (15–20 min each), you’ll learn what effective peer support looks like, how to show up for others, and how to stay grounded while doing so.

Start Course

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