Satyam Singh | HeadsUpGuys

Satyam’s commitment to mental health and well-being is driven by his deep desire to create positive change and reduce the stigma surrounding mental health. Through dedicated volunteer work with organizations such as the Schizophrenia Society of Saskatchewan and KidsHelpPhone, he actively contributes to this mission and stands as a passionate advocate for mental health.

Posts By Satyam Singh

How to Overcome Low Self-Esteem and Build Confidence

Practical tips to build self-confidence and self-esteem to help men improve their mental health and self-worth.

Signs of Anxiety in Men

It can be hard to know what a guy may be thinking. Here's how to spot common signs of anxiety, and additional signs more specific to men.

How to Help if your Son is Suicidal

Finding out that your son is dealing with thoughts of suicide can be overwhelming. Learn what you can do to support your son in these moments.

How to Handle Stress At Work

Even when it feels like workplace stress has gotten out of hand, there are strategies that we can implement to better handle it.

Step Up For Him Campaign

Move for something that matters! Between June 1–15, walk, run, bike, or hike for men's mental health.

Let's Step Up for our dads, brothers, partners, sons, uncles, friends, co-workers — and ourselves.

Step Up For Him