The Power of Being Supported
Consider the difference that truly impactful support can contribute to recovery.
Before moving on to the next section of the course, take a couple minutes to reflect on your own experiences of receiving support during a difficult time.
Consider the following:
- What was happening at the time?
- How were you feeling, both mentally and physically?
- Did you open up to anyone? Why or why not?
Once you’ve reflected on the situation, think about the support that helped you the most:
- Who was it that supported you? (this could be a friend, family member, coworker, etc)
- What did they do that helped you?
- How did their support make you feel?
- What difference did their support make to your ability to cope and move forward?
- What are some things that may have helped more?
Important Note
Peer support is not a substitute for therapy or other mental health treatment. If you or the person you’re supporting requires professional care, it’s important to seek help from a qualified healthcare provider.
Find a Qualified Healthcare Provider – HeadsUpGuys Therapist Directory