This June, I’m joining #StepUpForHim to support the men in my life — and in all our lives — who might be struggling with their mental health. 

I’ll be [walking/hiking/riding/etc.] between June 1–15 as part of this campaign by @HeadsUpGuys for Men’s Health Month, and I’d love for you to join me. 

Every step is a way of saying: “You’re not alone. I’m stepping up for you.”  

Let’s show up for our dads, sons, brothers, partners, co-workers, and friends.  

Get involved? Learn more here: https://headsupguys.org/step-up-for-him/ 

#MensMentalHealth #HeadsUpGuys #StepUpForHim 

Photo/Video: Participant doing their chosen activity (e.g., walk, run, cycling, paddle boarding) 

Caption: 

I’m stepping up this June — literally.

From June 1–15, I’m [insert your activity] for the men in my life who might be silently struggling with their mental health. 

This is part of #StepUpForHim, a campaign by @headsupguys to raise awareness and show support during Men’s Health Month. 

However you move, it matters. Every action says:

“You’re not alone. I’m here for you.” 

Join me.  

#StepUpForHim #MensMentalHealth #MentalHealthAwareness 

Mental health matters — especially for the men who often struggle in silence. 

This June, I’m proud to be taking part in #StepUpForHim, a campaign by @HeadsUpGuys for Men’s Health Month. 

I’ll be [your activity] from June 1–15, as a way of showing support for the men in my life — and helping spread awareness about this life-saving initiative. 

Whether you take a walk with a friend, go for a bike ride, or just check in with someone who might need it — every step counts. 

Let’s show up. Let’s support each other. Let’s Step Up For Him. 

Learn more: https://headsupguys.org/step-up-for-him/ 

#StepUpForHim #MentalHealthAwareness #MensHealthMonth 

I’m stepping up this June for the men in my life.  

Walk. Ride. Move. Talk. 

Mental health matters — and silence shouldn’t be the norm. 

Join me in #StepUpForHim from June 1–15. 

Let’s show up for the guys who need it. 

@HeadsUpGuys #MensMentalHealth #StepUpForHim

This June, I’m Stepping Up For Him — for someone I miss every day. 

I lost [my son/friend/brother/dad/uncle/etc.] to suicide, and I think about how different things might have been if he’d had more support or felt safe to open up. 

That’s why I’m joining @HeadsUpGuys’ campaign for Men’s Health Month — to help break the silence around men’s mental health and to honour his memory. 

I’ll be [walking/hiking/etc.] from June 1–15 to say: “You’re not alone. We’re here for you.” 

If you want to step up too — in memory of someone, or in support of someone still here — you can learn more here: https://headsupguys.org/step-up-for-him/ 

#StepUpForHim #MensMentalHealth #HeadsUpGuys #SuicidePrevention 

I’m stepping up for someone I love and lost. 

This June, I’m joining #StepUpForHim in memory of [Name or relationship]. 

Men’s mental health is too often overlooked — and silence can have tragic consequences. 

I’ll be moving with intention from June 1–15, in hopes that more men feel heard and supported. 

You’re not alone. I’m stepping up for you. 

@headsupguys #MensHealthMonth #SuicidePrevention #MentalHealthAwareness