Better Starts Here

For men. About men.

health strategies for managing and preventing depression

sleep iconChange in Sleep

You find yourself sleeping too little or too much.

Energy iconFeeling tired and have no energy

You feel low on energy, even when you haven’t exerted yourself. This fatigue isn’t alleviated by rest or sleep.

Interest IconDecreased interest or pleasure

You lose interest in doing things you used to enjoy, such as going to movies, reading, shopping, cooking, playing with your children.

Recklass iconTake more risks than normal

You might find yourself engaging in escaping or risky behaviour. This could mean pursuing dangerous sports, driving recklessly, or engaging in unsafe sex. You might drink too much, abuse drugs, or gamble compulsively.

Self Check

Practical Tips

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