Find a Therapist

Photo of Dylan Zambrano

Dylan Zambrano

Toronto, Ontario

Dylan Zambrano

MSW, University of Toronto
Years in practice: 6
Offers:  Remote Therapy

Dylan provides Dialectical Behaviour Therapy (DBT), supporting people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. As the Clinical Director of DBT Virtual, he has a team of DBT therapists offering both individual and group therapy (https://www.dbtvirtual.com/). He and his team are here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.

Toronto, Ontario
Contact Me
Website
Photo of Eric Burnet

Eric Burnet

Hamilton, Ontario

Eric Burnet

MSW, McGill University
Years in practice: 5
Offers:  Remote Therapy

Each unique individual deserves therapy that is tailored to their needs. We’ll work together to set goals, create an environment where you can feel comfortable, and build concrete tools that you can use outside our sessions. I have experience working with clients who are dealing with symptoms of anxiety, depression, anger, trauma, relationship difficulties, parenting, separation / divorce, suicidal thoughts, and more.

*Remote therapy is available to clients residing anywhere in Ontario.

Hamilton, Ontario
Contact Me
Website
Photo of Rob Stanley

Rob Stanley

Oakville, Ontario

Rob Stanley

MA in Counselling Psychology, Yorkville University
Years in practice: 18
Offers:  Remote Therapy

I have helped people ask, and answer, the ‘Why?’ question for close to two decades now. During this time, I’ve come to the conclusion that people who seek out therapy are some of the bravest people in the world. I honour the courage that it takes to look inward and admit that you are in need, and I cherish the role that I have in supporting men through these times. I take a blended Narrative / Person-Centred approach to therapy. What this means is I believe that you are the expert of you, and I’m an expert in asking really good questions. Together, we can work to stabilize your thinking, understand your motivations, and increase your awareness. In short, my goal is for you to understand yourself better than you ever have before.

Oakville, Ontario
Contact Me
Website
Photo of Sarah Kaleem

Sarah Kaleem

Toronto, Ontario

Sarah Kaleem

MSc(OT), University of Western Ontario
Years in practice: 6
Offers:  Remote Therapy

I am an Occupational Therapist, practicing as a Psychotherapist. I have had years of experience offering a number of different therapies including Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT) for depression. I also have a special interest in treating trauma and supporting first responders with mental health challenges.

Toronto, Ontario
Contact Me
Website
Photo of Ms. Susan Cape

Ms. Susan Cape

Hamilton, Ontario

Ms. Susan Cape

MA, McMaster University
Years in practice: 18
Offers:  Remote Therapy

I strongly believe in building a solid work alliance that is collaborative and values you as the expert on your own life. The initial session is free of charge in order for you to evaluate if I am a good fit for you! My therapeutic approach tends to utilize the following modalities: Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Exposure Therapy, Feminist, Mindfulness-Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy.

Hamilton, Ontario
Contact Me
Website
Photo of Catherine Sullivan

Catherine Sullivan

Ottawa, Ontario

Catherine Sullivan

MSW, Carleton University
Years in practice: 2
Offers:  Remote Therapy

The aim of my counselling service is to help you learn and discover coping mechanisms to manage whatever challenges you are facing individually or with parenting.
I use techniques from Cognitive Behavioural Therapy, Attachment Models and Solution Focused Therapy to assist my clients with anxiety, depression, ADHD and trauma.

Ottawa, Ontario
Contact Me
Website
Photo of Suzanne Raitt

Ms Suzanne Raitt

Burlington, Ontario

Ms Suzanne Raitt

MACP, Yorkville University
Years in practice: 1
Offers:  Remote Therapy

It can be daunting attending therapy for the first time and talking about personal issues. Your relationship with your therapist is the most important factor in your success; you need to feel a connection in terms of communication, trust, comfort and safety during your sessions. I therefore offer a complimentary, no-obligation call so we can chat with no expectations or pressure. You do not fit in a pre-made mould and neither should your therapy. As such, I implement a blended therapeutic approach which is client-centered; this means you are in the driver’s seat at all times. I work only with proven, evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) & Solution Focused Therapy (SFT).

Burlington, Ontario
Contact Me
Website
Photo of Stephanie Dennis

Stephanie Dennis

Hamilton, Ontario

Stephanie Dennis

MSW, McMaster University and BA (Honours), Queen's University
Years in practice: 12
Offers:  Remote Therapy

My clients receive a genuine, dedicated, and committed therapist. I always make sure I am checking in and seeking feedback to ensure our time together is meaningful and beneficial.
I have been told many times that I am approachable, funny, and easy to talk to. If I can make someone laugh when they are dealing with a difficult situation, then why not? I am straight-forward and supportive. I have a decade of experience as a social worker and have the clinical skills to know how to approach different personalities in order to build rapport in a short time frame.

Hamilton, Ontario
Contact Me
Website
Photo of Marcie Richardson

Marcie Richardson

Hamilton, Ontario

Marcie Richardson

RSSW, Ontario College of Social Workers and Social Services Workers
Years in practice: 23
Offers:  Remote Therapy

I am a client-centered therapist who specializes in supporting individuals who struggle with mental health, addictions and trauma-related issues. I have over 20 years of experience in the field and would be happy to support you through your journey.

Hamilton, Ontario
Contact Me
Website
Photo of Barry Johnston-Spooner

Mr. Barry Johnston-Spooner

London, Ontario

Mr. Barry Johnston-Spooner

MEd in Counseling Psychology, McGill University
Years in practice: 46
Offers:  Remote Therapy

Hello there… As crazy as it might sound, patterns of anxiety, depression, controllingness, addiction, self automation (and others that one may fall into) are all learning environments – challenging us to search for ways to heal self and others. Our world gets better each time one of us takes such steps. After almost fifty years doing this work with others as well as with my self, I can assure you it is worth it. I’ll characterize my approach as practical/spiritual/integrative – and informal : > )

London, Ontario
Contact Me
Website
Photo of Michael Gowland

Michael Gowland

Brampton, Ontario

Michael Gowland

BSW, Ryerson University and MSW, Carlton University. RSW, Ontario College of Social Workers and Social Service Workers
Years in practice: 17
Offers:  Remote Therapy

If you need a healing space to work out issues in your relationship, in your family, or for yourself personally, we can meet for in-person counselling here in Brampton or in an online setting.  With 16 years of experience, I use a strengths-based, compassionate approach to therapy, and can help you (or a loved one) cope with and overcome challenges.

Brampton, Ontario
Contact Me
Website
Photo of John Flesher

Mr. John Flesher

Sarnia, Ontario

Mr. John Flesher

MA in Counselling Psychology, Yorkville University
Years in practice: 4
Offers:  Remote Therapy

I was a police officer for 30 years and dealt with my own struggles, including ptsd and depression. My Master’s Degree helped me to heal and learned to help others in more effective ways. I work at numerous modalities, but strength-based and solution focused therapies are most frequently requested and used effectively. CBT, DBT, Choice and Reality Therapies for anxiety, depression, grief and loss, trauma and anger issues are areas of strength of application.

Sarnia, Ontario
Contact Me
Website
Photo of Jane Kraft

Jane Kraft

Guelph, Ontario

Jane Kraft

MSW, University of Toronto. RSW, Ontario College of Social Workers and Social Service Workers.
Years in practice: 5
Offers:  Remote Therapy

I focus on anxiety, issues impacting men, depression, addiction, life changes, relationship issues and grief and bereavement counselling. I am also part of a consultation group on gender, identity and sexuality. I believe we all have many stories to tell. Each story being unique, meaningful and worth telling. Through this process of telling these story-telling, we begin to heal wounds and find ourselves again. The many stories of my life led me through loss, grief, stress and pain but also joy, connection, meaning and love. I aim to provide a safe and non-judgemental space for people to discuss their emotions, thoughts and behaviours, and engage in a plan to create a rich and meaningful life.

Guelph, Ontario
Contact Me
Website
Photo of Clare Glassco

Clare Glassco

Ottawa, Ontario

Clare Glassco

MSW, Carleton University
Years in practice: 2
Offers:  Remote Therapy

I am a therapist providing individual care for youth (12+) and adults out of Ottawa, Ontario, the traditional, unceded territories of the Algonquin nation. In my work, I provide a trauma-informed space for people to unpack their stories, so that together we can create individualized, holistic plans of care.

I practice from an anti-racist, anti-oppressive framework and specialize in locating individual struggle within the larger picture of peoples’ lives and society. My aim is to not only support individuals during the time we work together, but to co-create tools of mental wellness that they can engage with for the rest of their lives.

Ottawa, Ontario
Contact Me
Website
Photo of Dr. Leah Alan

Dr. Leah Zalan

Toronto, Ontario

Dr. Leah Zalan

PhD in Clinical Psychology, York University
Years in practice: 8
Offers:  Remote Therapy

Dr. Zalan works with adults, adolescents, and couples. She provides assessment/therapy for individuals with mood & anxiety disorders, self-esteem and relationship issues, and other interpersonal and stress-related difficulties.

Toronto, Ontario
Contact Me

Contact

By Phone:
By Email:

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

Learn more about talk therapy.

Don’t know what to say?

  • “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
  • “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”

Back to our Therapist Directory.

 


For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

We want to hear from you about stress at work!

We're doing a study of men ages 18+, living and working in Canada, to better understand men's mental health related to the workplace.

After completing the survey, you can enter a draw to win 1 of 50 - $50CAD Visa Gift Cards.

Take our survey