Recovery Consult

“I didn’t know where to start. Consulting with a pro got me on track.”

Couples talk therapy

Consulting with a Professional Can:

  • Help you evaluate your situation
  • Create a plan of attack for fighting depression
  • Help you sort out what options may be best for you
  • Provide you with advice from someone who specializes in men’s health
  • Get you on the path to recovery

Getting Started:

HeadsUpGuys can help provide personalized advice for recovery from depression.

If you’re interested in this service, submit a request below to connect with Dr. John Ogrodniczuk, the Founder of HeadsUpGuys, in order to set up an appointment.

Dr. Ogrodniczuk, a Professor and Director of the Psychotherapy Program in the Department of Psychiatry at the University of British Columbia, has over 20 years of experience consulting with men.

  • Consultations can be held via Phone, Skype, FaceTime, or Zoom.
  • $175 for 60-minute consultation.
  • Learn more about Dr. Ogrodniczuk at Optimum Life Consulting.

A consultation session is intended to be a one-time service to help develop a personalized strategy for recovering from depression. It is not a substitute for treatment or appropriate for providing medical diagnoses.

Requests will be responded to within 48 hrs.

Payment is made via e-transfer (an invoice will be sent prior to the consultation, with proof of payment required before the consult session begins).

We need your input!

Help us better understand men's attitudes and experiences related to mental health concerns.

Eligible participants (men 18+) can enter a draw to win $250 CAD after completing the survey.

Complete optional follow-up surveys at 3- and 6-month intervals, and be entered into draws for $350 and $500 CAD, respectfully.

Take Survey